I hate every style of burpes why burpes ?😥

did nobody notice that this hiit workout is just 3:30 min long instead of 4 min? lmao

Was the dancy workout you spent time preparing not masculine enough for him... a little rude of him not try lol

That was a killer!

Me: oh it’s 4 minutes it can’t be that hard. Me after: that 4 minutes was hell.

Am I the only one who grabs my boobs during high knees?

2 min in and I'm already dead omg this workout is intense

More of these please. They are my fave

Next video you do you should put a timer like your other vids

How to die in 4 minutes

My Amv :itput.info/zone/video/e2t8hmh4uZSajJg

How much calories do you burn in this workout?

!!!!!!!!!!!MORE HIIT PLEASE!!!!!!!

Thanks so good

How many calories will I burn during this exercise? You are amazing! 😊😊🌟

Hrad Joel corry 👍

Who also think Joel has a crush on Pamela?

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I feel the burn everywhere. Can imagine to integrate this workout more often when I got some energy left at the end of my season 🔥

Our German torturess is at it again. 😅

This is where home office lead us to? Really??

I just onlt found out about this video but why was it so funny😂😂

Pop music please. Not dance :/

How much burn in 4 min?

The workout killed me😅

My new warm up💪

Great Warm up 😌

LOVE IT

Loooved it, thanx for this, so personal...

This workout is next level hard! I do this everyday after the 45 min sweaty plan!💪🏼💖

Min

Amei👏👏👏

Diese Pieptöne haven total gefehlt :(

Hello from south of France 🇫🇷! Very nice one!

so, how much calories did we burn when done the workout

Leg day with Pam today 🥵 I kept telling myself this was only 4 mins, but I could only do those squat holds for half the time after all the other leg workouts today! That’s how you know it was a good workout day 😆

4 minuten können nicht so hart sein sachste

wheres the beeeep :oo

Done

Week 38 hard & sweaty - SISTERS WE SURVIVED!

Pls tell me I’m not the only one that skips or does smt else during Jump squats. I can’t do that because of my neighbor’s. It’s just to loud 🙈

When you take a rest in a 4 mins workout 😂

Little advice for you watching this: Use this workout to bring your heart rate up before any workout (use it as a warm up after your stretching) + use it in between your strenght training. It will help you burn extra fat

I love your vidio like this. No more talk👍🏻

Weiß jemand, wie die Version des Liedes heißt? Also der Remix...

Pamela beautiful🌼

Love

Oh my god my legs. My heart. 😵

Joel is super likeable!

Ohh he’s definitely got the cutes for her

How is he jumping so high???

While jumping Joel reminds me of a video game character

Is this really help?

I love. How she was dancing at last squat hold and on the other had he was smiling through pain😂😂

How did the song get this long!!!🤯😭

Does anyone point their toes when they jump?

this was harder then i though

OH MY GOD OH MY GOD THIS WORKOUT'S JUST BEGUN I'M SAYING THINGS I NEVER SAID DOING THINGS I'VE NEVER DONE OMGGG HOW FITTING

Thank you Pamela ❤️❤️❤️

This one's my fave for when I'm too lazy to do a 10 or 15 minute HIIT!

I loved this but I wish there was a timer and alarm for us to know we're doing the next move lol

Fantastic, thank you Pamela and Joel!

Are you sure that was only 4 minutes!?!!😭

It was so hard and Painful.... I loved it 🥰🥰 It was so quick that it gave me motivation, I work out every day no matter the length of the video but these five minute videos give me motivation to push through because they’re so quick

Dont put Joel on ur next videos... He is stiff and looks stupid like a robbot..He cant move goosh...And those moves are really easy to follow..😑

i love this!!

Many thanks for posting! Do you have a minute? I uploaded a new song of mine on my page. As a fellow music supporter, I'd love if you would take a listen. Let me know what you think! :)

how many calories does this burn?

【im斯文姐】Very good video, I have been following the study recently and received very good results. It’s really great. I also made some videos. 很不错的视频，最近一直跟着学，收到很好的效果，真的很棒，我也拍了一些视频哦

Y'ALL NOTICED HOW EVERY MASCULINE FIGURE JUST COLLAPSES AT THE END OF THE VIDEO (LIKE DAVID FUENTEZ HAHAH)

itput.info/black/gu1JRkXWWZLd5B7CEs8GAg

fav

Pamela, its time to make a warm up video😊 We need to warm up before working out..We need video for warm up lower body, and warm up upper body 😊 Depending what we exercise we need a proper warm up to bring that blood flow ☺ Who is with me? Vote 😁

more of these short hiit workouts plz!! need these baby steps to ease my way into the big ones lol

JOEL CORRY IS SO CUTE!!!

no Pam, we ain’t smiling, we ain’t dancing, we dying. anyway thank u for a beautiful workout!! ^^

Pleeaasee put timer, i was soooo lost jajajaj; I kept doing the exercises because i didnt realize they had changed

Just joined team Pamela and I'M LOVING IT!!!

This felt like 10 mim lol

4 minutes feel like 4 hours:")

im dying

Cuties!!

itput.info/black/CRQvSQcQonv1_RA5bq76RQ

Does anyone know how many calories this burns? x

I needed the beeps😅

5 Minuten und dann am schwitzen😅Yes

Thank youuuu😍❤

OMG THIS IS MY FAVORITE SONG. THIS IS AWESOME

Joel's jump squats are amazing 😂

this brutal workout made me hate this song :(

Ich fand die kurze Einheit ok, aber es ist schon echt schwierig den Übungen zu folgen wenn du keinen Signalton hast oder zumindest die neue Übung angesagt wird... Trotzdem danke fürs Hochladen!

I FEEL GREAT START THE DAY WITH THIS FUNNY WORKOUT 😊

this sounds so immature BUT ANYWAYS i ship pamela with joel

I love the song and the workout is so fun and hard. Missed so much the timer and the announcement of what’s next. As always amaaaaazing! Thank you so much!

Where's the timer? Lol 😂

So am I the only one who see Joel exactly like Mark Wahlberg.??

The most precise jump squat comparison in the world: Me: 1 inch off the ground Pamela: 8.79923 inches off the ground Joel: approximately 13.3453453458908 feet off the ground

Liebe kurze Hiits .Hat Spaß gemacht💖

Jumping jack High knees Jump squats Push up & plank jump Plank Plank jump & jump squat Squat hold Plank jump & jumping jack Squat hold

Hey Pamela!!! Please do a high intensity workout for Endomorphs 🙏🏻🙏🏻