who's in for a 30-day challenge? Fun Fact: I was even DREAMING about gracefully sliding into the splits haha. It was the nicest feeling ever 😂😂 I was just walking around the house - splitting my way through the rooms. That's one of my goals for 2021!!

I promise myself, I’ll do this everyday and I’ll come when I made it💪🏻 don’t give uppppppppppp plz

Your body is nearly perfect

I'm not proud, but it's really easy.

It was easy peezy for the first time only.

Everyday? Ok, this is hard, but i try: 1. ✔ 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30.

I Love it thanks..! I feel my bonds brune 😻😻🧡

So... Should I do it for just 8 mins daily or for as long as I can do in one day?

Well i am gonna try this for a month or till i achieve my results that i want maybe 2 or even 1 month but let's give it a chance i will update it k. Day 1: done (it hurts alooooooootttttttttt when u literally start doing it but after that it is okay i guess alittle or alooooooooooooooottttt more flexible but idk the pain depends on your flexibility so ye) Day 2: done

Omg i did it in 3 weeks i am now already on the ground but i need to do it another 3 weeks to be more flexible do it guys the results are amazing

Omg I do this like 10 times every week and sometimes I do other work outs and than it's so weird to see you in a different outvids! Ps I almost got my split after 2 months but I can sing along to the song(s) so that's something...

It's crazy I do these stretches twice in a row each day for 5 days now. The first time I thought it would take me weeks to manage to get my heel to my butt in the pigeons pose and to touch my elbows to the floor but I managed to do both today

Don't mind me, just a casual male strolling around wondering how long it'll take me to split 😌😌😌

The pain is the weakness leaving ur body :)

After 2 month’s still can’t do it I am like 20cm above the ground.....

I have never felt a burn in the front of my thigh like the one I felt from those pigeon pose foot holds!!!

Okay so I want to achieve spilts and I’m gonna take up this challenge: ✔️Day 1: Oh god it hurts so much but after doing the workout I feel more flexible ✔️Day 2: The exercises hurt a little less and were a little easier to do

I’m gonna see what happens if I do this everyday 😅 Day 1: ✅ first day is finished! My legs are basically dead now and I couldn’t even do all the stretches right 💀🤚🏼 Day 2: ✅ second day, done! Somehow it hurt more than yesterday 🥲 Day 3:✅ (I’m updating on day 4 bc i forgot to edit my comment for day 3) Day 4: ✅ i see improvement actually! No splits but I’m getting more flexible and I can almost do all of the poses 😌

this is the best routine ive ever done and, believe me, ive been looking for years!! its so fun yet so effective and that music choice was perfect!! ❤

I’m not flexible AT ALL. Literally the widest I can do is /\ and I’m so sad abt it. My knees won’t get straight and I’m so mad please help

Check list, I will try to do this exercise twice a day(hope so).. Day 1: ☑️☑️ Day 2: ☑️☑️ Day 3: ☑️☑️ Day 4: ☑️❌ Day 5: Day 6: Day 7:

I cant find my comment so I writing again 01)✅ 02)✅ 03)✅ 04)✅ 05)✅ 06)✅ 07)✅ 08)✅ 09)✅ 10)✅ 11)✅ 12)✅ 13)✅ 14)✅ 15)✅ 16) 17) 18) 19) 20) 21) 22) 23) 24) 25) 26) 27) 28) 29) 30) Result :

Day 2 ok

Definitely trying this! DAY 1 okay so I used to be able to do them easily not it hurts so much because I haven't done the splits in a year

after 52 seconds: but I can't put my elbows on the floor while doing that...

What about a video with stretches for the middle split as well?🤩

I’m starting today!! I’m gonna do this every morning!

Please, tell me I’m not the only one who just can’t put the elbows on the floor 🥺

hello!! i’ll be writing my improvement for each day here! i’m not flexible at all soooo ✅ day 1 - burns like a bitch i think i almost passed out HAHAHAH ✅ day 2 - improving, still feel abit of burns but it is definitely getting lesser! ✅ day 3 - am able to do most of the exercises now, feeling more flexible but still have abit of burns, can already see improvement ✅ day 4 - still hurts but am able to stretch my hand is and its almost reaching my toes!! feel more flexible ✅ day 5 - idk why but it suddenly hurt way more today than yesterday but oh well ✅ day 6 - just got my period but i did it anyways, yay i can finally reach my toes on my right ✅ day 7 - one week has passed, pretty happy as im actly more flexible now, still not able to do the splits but i’ll keep doing this workout! day 8 - day 9 - day 10 - day 11 - day 12 - day 13 - day 14 - ........

My mom is forcing me to do cheer for high school😭 I am not flexible

Where can I find this Sweatshirt?😩

God you're so pretty though

Day 1 : ✅

Week 2 let’s go!!

My progress: Let’s see if I stay consistent, Week 1: I’m sweating, I’m shaking, form is ass Week:2

Pretty sure I injured myself. Went in super motivated after the happy dance workout and forgot that I am not flexible at all. Now my leg hurts. 🤦🏽‍♀️🧠

Everyone doing the stretches Me: omg nice walls 😂

Day 1 ✅

thank you for this video!

Who faced nercosis on tighs??😓😓

I haven't done a split leg for 4-6 months. (I used to flexible) I do this for 3 days. I almost split my leg again. 😍😍😍

i did that first stretch for two seconds and verbally said “never mind”

I luv the songs in here!

I can do all of these poses and still I can’t do a split (=•_•=)

I don't know how, but I got my splits in 3 days.. im suprised...

This is the most painful thing i have done in a long time

I love this ..it's just perfect...the perfect way I wanna work out ❤️

Danke Pam 😊! Ich habe endlich geschafft Spagat zu machen 🤩😁.

Tank you so much 😁😁😁

I wonder how many of these view are mine lmao

I loveeee this split routine!! Currently on day 6, and the songs make me want to do it even more. I especially love the last song so muchhh 💕💕💕💕

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Tell me why I did this for 3 days and got my split down💀

did this everyday for a little less than a month, and finally got my splits! good luck to anyone trying, you got this

i did evrrything in vid now lets try splits wish me luck i will need it

you are legend new subscriber🙌🏻

might as well write my progress here so I don't lose motivation haha Day 1:✔️Hurts like hell , can't even touch my toes Day 2: ✔️Still hurts, the Pigeon pose with thighs really killed me, did it twice Day 3: ✔️ My Quads are actually feeling stretchier, they hurt less. Hamstrings are still way too tight, ouch :( day 4: ✔️ After studying all day, i feel like i lost all progress lol. Hamstrings are still tight but after doing this 3 times they feel better

I'll be updating:) btw i do it twice a day 1. I'm not flexible lmfao it hurts 2. Still hurts 3. Hurts a little less but imma keep going 4.barely hurts anymore im so happy! 5. Some things hurt but just a tiny bit, but im still far away from my splits 6.same as yesterday 7. Kinda loosing Motivation but not giving up! 8. Took a day off because I had no energy to do that heh- 9. Couldn't do it today I had no motivation and had to do homework sry

Please make this video downloadable 🙌

i can do the front splits now, (I can stay in the splits for only like 2 seconds but still) I used to be able to do them as a kid and then I got sad for a couple years and didnt do any physical exercise except walking so Im really excited about this (Ive been doing these stretches for a month not regularly)

Man I can do like... nothing wtf

My body cracked like that of a 70 year old 🌚✌️

Ow

I'll come back soon and edit this when im finally flexible

I'm starting today!! I can hardly touch my toes. Hope I'll be consistent and get it soon! 😃 Send motivation.. I'll be updating everyday 😇! I

This made me cry

Before two days I did my first splits. I started this on 28th of december. It took me 1 and a half months but it was totally worth it. I couldn't be happier. This feeling is amazing. Thank u so much Pam! :) (btw I can do the splits with my right leg pointing forwards. I still have to learn it with the left leg.)

8 min are far from accurate if you want to learn the split. First of all, you need to warm up to avoid injuries and you should hold the streaches for 1,30 min so its really effective

Thanks for the video😊😊😊

feb 20: ✔️

Ok for one she has really long hair and two she has a big house

I can do the stretch easy but i can’t do split how much does it take to get my front split i am also flexible but not that much

Omg it’s been a week now and I’m still confused how she do the first stretch without hand touch to the ground.

Okay but why is nobody talking about those songs? Who hurt her?:(

Du lügst😱 es sind 9min und nicht 8😂

Can men do this?

Think I hurt my waist attempting pigeon pose + thigh.....

I´ve already reached the split. I can hold it for 5sec now haha. And I´m still working on it. Thanks Pamela.

DAY 1- WEEK 1-PLAN: BEGINER FRIENDLY (19/2/2021)

Thank you, sister ❤

Thanks for clapping :D man, this hurt so much, bc I went to far with the pigeon thing with thigh Edit: posted this comment three minutes ago. I just now tried a split (I was comfortable to sit in splits two years ago) and omg I- thank you so goddamn much, I nearly started crying out of happiness, I could do both of them 😭

updating: Day 1: Hurts, but its good so far Day 2: Already can go way more further than i could before Day 3: I had ballet today, so i hurt a little and couldnt really do the splits. Day 4: Done

Essas músicas são maravilhosas!

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✔ Day 7:✅ Day 8:✅ Day 9:✔ Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: And I will learn to dance WAP :)

I love stretch day!

I pulled a muscle 2 mins in I’m over it

I’m just trying to do this for a better wrestling 🤼‍♀️ career

Pamela is crazy yall ain't nobody bends like that edit: apparently I can bends like that

wie heißt das shirt was du da trägst oder wo kann man das kaufen🤩

commenting this so I have *motivation* Day 1: My hamstrings are tight wow Day 2: Still tight. Lol, you thought there was gonna be progress after one day? Day 3: Okay I totally forgot about this cause I was moving, but I'm back a week later and stuff actually does feel easier. It's a little painful, but I'm def a bit more flexible. Day 4: It's two weeks later, so at this point, this is just me keeping track. I've been stretching a little bit in the morning and at night and honestly have seen a difference. Gonna try getting more serious about doing this everyday.

In the end I was expecting her to do the split

Just started with these a few days ago, my first 2 days my legs were shaky like jelly, on my 4th day im wayy more steady and relaxed. Will update after a week

lmao reading all these comments im actually not too inflexible like i tought hahahhah loved this btw :)

I've never seen a stretch that is harder than the workouts....i couldn't do it

Day 1: done

It's hurt ouc😢

im donee and i love it, makes me realize that im not that stiff as i thought to be haha it lessen the soreness, love it. Thanks pam!

Why does it say Werbung?

Why the songs😭

Very flexible