Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx

Week 2 completed!

Only pam is meam enough to put a timer on ✨relaxation✨

Pame you're the best :)

Pamela: zieht einfach eine tür aus der Wand Me: das ganze Haus nach einer geeigneten Tür zum Umarmen suchen😂

love you

One of stand to much pleaseeeeee

This is so good! Love you pam♥️

I love you for that! :)

Someone commented under one of these stretching videos that they did it with all the lights turned off and just a candle lit, I’ve never been more relaxed

6:15 this move was so relaxing oml

Pam, this is what people expected with your bed workout😂😂😂✌🏻 😽 love u Jenny

OMG this was so relieving! ♥♥♥♥

My mom is always begging me to do the “Wall hugging” video with Pamela together in the evening 😄🤗

Pamela, thank you and god bless you for all the good you do for us! ❤️

Love you so much, Pamela

do you guys have some experience doing Pamela Reif’s workouts?

HAYLEYYYYYYYYY I love you for using her song

This is such a lifesaver, honestly, my upper body is so thankful

Hayley Williams again, love it💗

glad to know I'm not the only one who's laughing at the thumbnail *LMAO*

my back during the video: crack crack crack...

Video

To je super vydeo

So good! ❤️🥰

Her hair :)

Could you make a workout video how to cure a hollow back pls 🙏🏼☺️

😍🙏❤👸🏼

Omg her hair🥰🥰

This feels so nice❤️

Lol the thumb nail is fantastic

İyi ki Pamela ya başladım 🔥

this was amazing. best stretch I've ever done :)

done

I love this because there are so few upper body stretching routines! Thank you!

❤🌹🔥wonnderfull last Song. THANK YOU!!!

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

This was incredible

This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️

Hat mir heute den Rücken gerettet ... 9,5h Uni vorm Laptop - zum Glück gibt's Pamela!

starting this w afterglow - u have great taste maam

I m not doing because I wanna relax because I stretched a my nerve because one of her Workout

Thank you

Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam

Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.

Most relaxing stretch ever 🥰

It's really helpful , can you please make one to relieve neck pain, of long phone use

This was the best session ever. So simple but yet so effective! loved it.

For people in the home office, for whom they have no plan, will not understand it

current than ever

I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now

This was JUST what i needed !!! Thank you.

Pose “Relax” is my guilty pleasure after all Pam workouts😅

When the relax part was over I didn't want to get up 😂

Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat

Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo

from others. U are doing great luv!

wow, the last one was beautiful to do

i dont know how Pamela did it but this was exactly what i needed....

I wonder if she farts during this routine like I do...

OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️

Me: *right side of the thumbnail* also me: "Why does my back hurt so much?"

Is it normal that my upper back hurts during this workout?

It's so relaxingg!! Soothes all the body ache i felt for the whole week and just helps to clear my mind for all the stress of this week. So glad to rest today. The last song is so relaxing by the way haha thanks pam! and oh happy valentines everyone! 💓

Repent and accept Jesus Christ as your Lord and Savior!

Easy to follow , i will do it everyday lol

that was the best stretch ever. i did not know i needed that

I've always hated stretching but this was... Relaxing? That's so weird, I'm not used to feel good after stretching😂

Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!

Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol

Loved this 👌🏻👌🏻👌🏻

Why this does this video seems like 1 minute in comparison to Jason’s workout?🙃🙃🙃🙃

doneeee

Done

Done

workout plan. I lost 27lbs in 4 months!!!

itput.info/zone/video/ZGmhho-wy6Pfqpw

Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

My whole back started cracking 😂

Different but enjoyed it 😘

This is sooo helpful for neck pain!!

from others. U are doing great luv!

A real exercise that won't kill you

Feb 11✓

awesome! thank you Pamela! 💘💪

from others. U are doing great luv!

Myfav 😋😍as a mom🤣✋🏻🤱🏼

Can you make more leg workout

Not me almost falling asleep💀💀

I love this workout

This is the most I ever been consistent with stretching THANK YOUUUU

I just love how Pamela‘s content is getting more and more flexible like literally ❤️

Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

I love the last 30 seconds of just lying down its important to just relax and breathe thank you Pamela

Perfect break during online school!

Love this workout! Really helps with my back ache from sitting too long at work! 😂

When the relax part was over I didn't want to get up 😂

The best strech workout ever!

my teachers sending me homework even while I try to relax for 30s...

Just used this short stretching workout in my lunch break. I now feel very good and ready for another few hours in front of my desk and computer.