Sport

8 MIN SITTING TOO MUCH STRETCH - fix your posture, stand straight & reduce pain / Pamela Reif

Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? .. might be the case because your are sitting a lot! ♥︎/ Werbung
The typical "desk position" can lead to tightness and pain in the neck, back, shoulders, lower back and hips.
This routine focusses on correcting the sitting-position and basically bend our body into the opposite direction. This opens the chest, mobilizes the spine, stretches the shoulders and the back.
Let's get a better posture!
Standing straight instantly makes you look taller, fitter and more confident as well ♥︎
_
You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.
No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.
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▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.
➞ Instagram pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Ed Sheeran - Afterglow 0:00 - 3:02
2. Katie Turner - One Day 3:03 - 5:44
3. Hayley Williams - Find Me Here 5:45 - 8:33
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Business Contact: pamela_reif@icloud.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Commenti 

  1. Pamela Reif

    Pamela Reif

    Mese fa

    Dennis couldn’t stop laughing when we took the pic for the thumbnail 😂😂😂 he said I look like a monkey hahaha. But seriously: it’s hard to sit straight in front of a laptop 😅 are you? we got “standing desks” at home so we are not sitting all day xx

    • Martiņs Akmens

      Martiņs Akmens

      2 giorni fa

      Let s go my like this video ok

    • Shruti K

      Shruti K

      20 giorni fa

      Can you pls make more of theseeeeeeeeee

    • Rizwana Perween

      Rizwana Perween

      24 giorni fa

      @soweitwegvonperfection oh ok

    • soweitwegvonperfection

      soweitwegvonperfection

      24 giorni fa

      @Rizwana Perween the thumbnail If you report an picture on IG there is an option "I'm in this photo and I don't like it"

    • Rizwana Perween

      Rizwana Perween

      25 giorni fa

      @soweitwegvonperfection bt which picture?🤔

  2. Global Ponderings

    Global Ponderings

    20 ore fa

    Week 2 completed!

  3. Ava Burnside

    Ava Burnside

    Giorno fa

    Only pam is meam enough to put a timer on ✨relaxation✨

  4. ThePretty197

    ThePretty197

    Giorno fa

    Pame you're the best :)

  5. Evelin Michel

    Evelin Michel

    Giorno fa

    Pamela: zieht einfach eine tür aus der Wand Me: das ganze Haus nach einer geeigneten Tür zum Umarmen suchen😂

  6. Sidrita Kaptelli

    Sidrita Kaptelli

    Giorno fa

    love you

  7. Beetlejuice x

    Beetlejuice x

    2 giorni fa

    One of stand to much pleaseeeeee

  8. Mega Aulia

    Mega Aulia

    2 giorni fa

    This is so good! Love you pam♥️

  9. Hannah Krutzler

    Hannah Krutzler

    2 giorni fa

    I love you for that! :)

  10. Maja

    Maja

    2 giorni fa

    Someone commented under one of these stretching videos that they did it with all the lights turned off and just a candle lit, I’ve never been more relaxed

  11. Mary Rush

    Mary Rush

    3 giorni fa

    6:15 this move was so relaxing oml

  12. Jengoesnuts Jenny

    Jengoesnuts Jenny

    3 giorni fa

    Pam, this is what people expected with your bed workout😂😂😂✌🏻 😽 love u Jenny

  13. Resistless

    Resistless

    3 giorni fa

    OMG this was so relieving! ♥♥♥♥

  14. Dóra Sisa

    Dóra Sisa

    3 giorni fa

    My mom is always begging me to do the “Wall hugging” video with Pamela together in the evening 😄🤗

  15. Suzana Haclar

    Suzana Haclar

    3 giorni fa

    Pamela, thank you and god bless you for all the good you do for us! ❤️

  16. Van duc Phùng

    Van duc Phùng

    3 giorni fa

    Love you so much, Pamela

  17. vanesa

    vanesa

    3 giorni fa

    do you guys have some experience doing Pamela Reif’s workouts?

  18. Mariana Oliveira

    Mariana Oliveira

    3 giorni fa

    HAYLEYYYYYYYYY I love you for using her song

  19. Judit B

    Judit B

    4 giorni fa

    This is such a lifesaver, honestly, my upper body is so thankful

  20. Long Distance Fangirl

    Long Distance Fangirl

    4 giorni fa

    Hayley Williams again, love it💗

  21. crln mc

    crln mc

    5 giorni fa

    glad to know I'm not the only one who's laughing at the thumbnail *LMAO*

  22. Irene Esteban

    Irene Esteban

    5 giorni fa

    my back during the video: crack crack crack...

  23. king ink

    king ink

    5 giorni fa

    Video

  24. king ink

    king ink

    5 giorni fa

    To je super vydeo

  25. Samira Yassamani

    Samira Yassamani

    6 giorni fa

    So good! ❤️🥰

  26. Alaa Abudar

    Alaa Abudar

    6 giorni fa

    Her hair :)

  27. Anja Url

    Anja Url

    6 giorni fa

    Could you make a workout video how to cure a hollow back pls 🙏🏼☺️

  28. Wolf of Caladrien

    Wolf of Caladrien

    8 giorni fa

    😍🙏❤👸🏼

  29. Lalita Verma

    Lalita Verma

    8 giorni fa

    Omg her hair🥰🥰

  30. Sina König

    Sina König

    8 giorni fa

    This feels so nice❤️

  31. x V3N0MP00L x

    x V3N0MP00L x

    9 giorni fa

    Lol the thumb nail is fantastic

  32. karadut

    karadut

    9 giorni fa

    İyi ki Pamela ya başladım 🔥

  33. 露

    9 giorni fa

    this was amazing. best stretch I've ever done :)

  34. Shu Jie

    Shu Jie

    9 giorni fa

    done

  35. Sarah Hunter

    Sarah Hunter

    10 giorni fa

    I love this because there are so few upper body stretching routines! Thank you!

  36. JESUS LEBT

    JESUS LEBT

    10 giorni fa

    ❤🌹🔥wonnderfull last Song. THANK YOU!!!

  37. Laura Brown

    Laura Brown

    11 giorni fa

    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  38. Tithi B

    Tithi B

    11 giorni fa

    This was incredible

  39. Heidiii

    Heidiii

    11 giorni fa

    This is the only workout where I have ever been sad cause its done and when I did it without taking a break:)I love it please give us a longer Version:) Danke Pamela echt jetzt❤️

  40. stefaninasmusic

    stefaninasmusic

    11 giorni fa

    Hat mir heute den Rücken gerettet ... 9,5h Uni vorm Laptop - zum Glück gibt's Pamela!

  41. Alexa Moon

    Alexa Moon

    12 giorni fa

    starting this w afterglow - u have great taste maam

  42. Akriti Jain

    Akriti Jain

    12 giorni fa

    I m not doing because I wanna relax because I stretched a my nerve because one of her Workout

  43. Marioks

    Marioks

    13 giorni fa

    Thank you

  44. Anni sofiy

    Anni sofiy

    14 giorni fa

    Dear Pamela... Have you workout to woman on period? Coz it's... Mmmm... Not comfortable to workout during my period 😁... Thank you Pam

  45. Jenny Del Rey

    Jenny Del Rey

    14 giorni fa

    Ok THANK YOU!!!!!! For this!! I felt like a puppy left out to the scary wolves when everything just started and no one said a word, but then it just got to me that this (format AND stretch) is just what I need. No bullshit, no unnecessary comments, no distractions. Just so easy to follow. It makes the whole thing actually relaxing and I can actually focus on stretch and breath. THANK YOU.

  46. Sofia Pineda

    Sofia Pineda

    15 giorni fa

    Most relaxing stretch ever 🥰

  47. Ragad H.ALKOFAHI

    Ragad H.ALKOFAHI

    15 giorni fa

    It's really helpful , can you please make one to relieve neck pain, of long phone use

  48. Samina Mohamedi

    Samina Mohamedi

    15 giorni fa

    This was the best session ever. So simple but yet so effective! loved it.

  49. Pea Ce

    Pea Ce

    16 giorni fa

    For people in the home office, for whom they have no plan, will not understand it

  50. Pea Ce

    Pea Ce

    16 giorni fa

    current than ever

  51. Shu Jie

    Shu Jie

    16 giorni fa

    I almost fall asleep hahahahah. Btw I realised that I need to clean my floor right now

  52. V K

    V K

    16 giorni fa

    This was JUST what i needed !!! Thank you.

  53. Katerina Barnen

    Katerina Barnen

    17 giorni fa

    Pose “Relax” is my guilty pleasure after all Pam workouts😅

  54. soiung toiue

    soiung toiue

    18 giorni fa

    When the relax part was over I didn't want to get up 😂

  55. Philipp

    Philipp

    18 giorni fa

    Danke es hilft sehr viel wenn man den ganzen Tag online Schule hat

    • soiung toiue

      soiung toiue

      18 giorni fa

      Loved this 👌🏻👌🏻👌🏻

  56. Jasmine Aspöck

    Jasmine Aspöck

    18 giorni fa

    Thanks for this! Love your videos! But stopped doing it because the frequenz is just way too short for me.. especially for the STRECH VIDEOS/WORKOUTS, I'd highly recommend you to hold each position for 60sec! 30sek with adjusting and changing the position is not a good stretch and not effectiv. I learned that it have to hold each time for at least 45sek. I'd love it if you change that! xoxo

  57. eioshen boboi

    eioshen boboi

    19 giorni fa

    from others. U are doing great luv!

  58. abigail cárdenas

    abigail cárdenas

    19 giorni fa

    wow, the last one was beautiful to do

    • eioshen boboi

      eioshen boboi

      19 giorni fa

      Done

  59. Charlotte Friedrich

    Charlotte Friedrich

    19 giorni fa

    i dont know how Pamela did it but this was exactly what i needed....

  60. Charline

    Charline

    19 giorni fa

    I wonder if she farts during this routine like I do...

  61. kolim jone

    kolim jone

    20 giorni fa

    OMG my mom is always telling me to stand straight now at least I'll have exercises that will help me improve thanks a lot Pamela ❤️

  62. Tereza Binková

    Tereza Binková

    20 giorni fa

    Me: *right side of the thumbnail* also me: "Why does my back hurt so much?"

    • kolim jone

      kolim jone

      20 giorni fa

      Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

  63. Natalia Sikora

    Natalia Sikora

    20 giorni fa

    Is it normal that my upper back hurts during this workout?

  64. iam azalea

    iam azalea

    20 giorni fa

    It's so relaxingg!! Soothes all the body ache i felt for the whole week and just helps to clear my mind for all the stress of this week. So glad to rest today. The last song is so relaxing by the way haha thanks pam! and oh happy valentines everyone! 💓

  65. AngelCakes

    AngelCakes

    21 giorno fa

    Repent and accept Jesus Christ as your Lord and Savior!

  66. Xara Ort

    Xara Ort

    21 giorno fa

    Easy to follow , i will do it everyday lol

  67. julie moehringer

    julie moehringer

    21 giorno fa

    that was the best stretch ever. i did not know i needed that

  68. Aurora Ragazzoni

    Aurora Ragazzoni

    21 giorno fa

    I've always hated stretching but this was... Relaxing? That's so weird, I'm not used to feel good after stretching😂

  69. Denise G

    Denise G

    21 giorno fa

    Thank you for doing a stretching video where the poses are held long enough to actually be of benefit!

  70. Annie Alexandria

    Annie Alexandria

    21 giorno fa

    Can we please get a version of this where the music keeps playing in the end and we just stay laying down and sleep lol

  71. Ellie Woods

    Ellie Woods

    21 giorno fa

    Loved this 👌🏻👌🏻👌🏻

  72. -PLUS- Conciertos

    -PLUS- Conciertos

    21 giorno fa

    Why this does this video seems like 1 minute in comparison to Jason’s workout?🙃🙃🙃🙃

    • doliio volay

      doliio volay

      21 giorno fa

      Not me almost falling asleep💀💀

  73. Qixuan Zheng

    Qixuan Zheng

    21 giorno fa

    doneeee

    • doliio volay

      doliio volay

      21 giorno fa

      Can you make more leg workout

  74. Shu Jie

    Shu Jie

    21 giorno fa

    Done

  75. aashna aashna

    aashna aashna

    22 giorni fa

    Done

  76. mikea hiooi

    mikea hiooi

    22 giorni fa

    workout plan. I lost 27lbs in 4 months!!!

  77. Dragon A. Wizard

    Dragon A. Wizard

    22 giorni fa

    itput.info/zone/video/ZGmhho-wy6Pfqpw

    • mikea hiooi

      mikea hiooi

      22 giorni fa

      Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

  78. Michelle Moore

    Michelle Moore

    22 giorni fa

    Love this stretch video! Felt so good and a nice treat to end my 5 day workout week. Thanks Pam!

  79. K-ristina

    K-ristina

    22 giorni fa

    My whole back started cracking 😂

  80. AllAboutMakeupWithPallabi

    AllAboutMakeupWithPallabi

    22 giorni fa

    Different but enjoyed it 😘

  81. Pillaaa 00

    Pillaaa 00

    22 giorni fa

    This is sooo helpful for neck pain!!

  82. bilishu aliss

    bilishu aliss

    23 giorni fa

    from others. U are doing great luv!

  83. Magic Wolfie

    Magic Wolfie

    23 giorni fa

    A real exercise that won't kill you

    • bilishu aliss

      bilishu aliss

      23 giorni fa

      my teachers sending me homework even while I try to relax for 30s...

  84. Sana Amjad

    Sana Amjad

    23 giorni fa

    Feb 11✓

  85. Hadas Italki

    Hadas Italki

    23 giorni fa

    awesome! thank you Pamela! 💘💪

  86. doliio volay

    doliio volay

    23 giorni fa

    from others. U are doing great luv!

  87. lika barishvili

    lika barishvili

    24 giorni fa

    Myfav 😋😍as a mom🤣✋🏻🤱🏼

    • doliio volay

      doliio volay

      23 giorni fa

      You're soo amazing Pam🥺💘💘Love u

  88. Nela Alonzo mateo

    Nela Alonzo mateo

    24 giorni fa

    Can you make more leg workout

  89. Olga Pouliou

    Olga Pouliou

    24 giorni fa

    Not me almost falling asleep💀💀

  90. catarina oliveira

    catarina oliveira

    24 giorni fa

    I love this workout

  91. DiViNELY ViBiN

    DiViNELY ViBiN

    25 giorni fa

    This is the most I ever been consistent with stretching THANK YOUUUU

  92. pida siouy

    pida siouy

    25 giorni fa

    I just love how Pamela‘s content is getting more and more flexible like literally ❤️

    • seiom jvony

      seiom jvony

      24 giorni fa

      I liebe dieses Video! Es tut mir so gut :) danke dafür

  93. Al

    Al

    25 giorni fa

    Any other guys find some of the poses where you are on your stomach a little hard on your... sensitive bits?

    • pida siouy

      pida siouy

      25 giorni fa

      I liebe dieses Video! Es tut mir so gut :) danke dafür

  94. J

    J

    25 giorni fa

    I love the last 30 seconds of just lying down its important to just relax and breathe thank you Pamela

    • J

      J

      23 giorni fa

      @seiom jvony what

    • seiom jvony

      seiom jvony

      24 giorni fa

      Your house looks so bood

  95. Mette Jellema

    Mette Jellema

    25 giorni fa

    Perfect break during online school!

  96. letmegtalk

    letmegtalk

    26 giorni fa

    Love this workout! Really helps with my back ache from sitting too long at work! 😂

  97. abbsnn cose

    abbsnn cose

    26 giorni fa

    When the relax part was over I didn't want to get up 😂

  98. Yoneta Ivanova

    Yoneta Ivanova

    26 giorni fa

    The best strech workout ever!

    • abbsnn cose

      abbsnn cose

      26 giorni fa

      petition for pam to add 'relax' to every workout!!

  99. Karla D

    Karla D

    26 giorni fa

    my teachers sending me homework even while I try to relax for 30s...

  100. JuliaMerchant

    JuliaMerchant

    26 giorni fa

    Just used this short stretching workout in my lunch break. I now feel very good and ready for another few hours in front of my desk and computer.

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