There is nobody to do it with me😭🤣

do you guys have some experience doing Pamela Reif’s workouts?

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I did this with my three year old nephew before his bedtime and it was the cutest thing on this side of Texas I ever seen :(

Team pamelaaaaaa i love you pamelaaa

😆 lol

I would like to see Dennis doing 1-high knee 🙏

❤️Love❤️

I picked Dennis cause I thought it's gonna be easier. I feel betrayed. I'm also proud of myself cause I did the whole 50 seconds, even tho my thighs are really sore.

Sorry team Pamela

Ha! I convinced my sister to do this with me. She told me she hated me. It was so much fun. And. My mom did it with us too. Now, it looks like everyday is going to be Christmas, and we're gonna do this.😁😇😀

natural beauty, energy positive and health

wearing undies in front of your brother, weird. I don't see why this dance couldn't have been done with a skirt or shorts

I love how she DOESN'T TALK. The music is what is making me wanna continue to workout. Thank you

Good looks runs in the family!

Everybody who taught that Dennises team was easier have to like

I did the wall sit this time (yes I did the Christmas dance after Christmas cuz I can dang it)....yay...and was doing good....really good in fact....until I decided to try to dance while doing it haha.

I read "Mercy Christmas" at the end 😅😂

Is Dennis sleeping or something at the end🤣

can you do more easy ones like this please? thank you! lots of fun!

Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer!

Оууууууу

Ok what did he do? How did you get him in the video?lol

Lol

fun!

🔞 adult 18+ photos & videos tinyurl.com/fllrtbanggreensex み ゃ あ こ さ ん！ ฅ (̳ · ̫ ̳ ฅ) ﾆ ｬ ﾝ 💕 TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati in the salute rispettivi prevenirli ラ イ ブ 配 信 の 再 編 あ り が と う で す! こ の 日 の ラ イ ブ 配 信 は, か な ら り や ば か っ た で す ね! 1 万人 を 超 え る 人 が 見 て い た も ん ね (笑) や っ ぱ り 人参 最高! ま さ か の カ メ ラ 切 り 忘 れ で や ら 1 か し た のも ド キ ド キ で し た！ 今後 は 気 を 付 け な い と ね.

Day1: 18/1/2021 thank you so much for making me smile while doing it you just made my day pamela 🤍🤍 Day2: 29/1/2021

Rotz

I thought that Pamela is so cute until I saw Dennis dancing

I use to dance for 4 yrs and I want to tone before summer so this is perfect!

do you guys know what kind of shorts she is wearing? i would love to have them :)

Home family sports, healthy family

I did it today🎄☃️❄️❤️ Let's make Christmas every day❤️❤️❤️

Hi

DON T LIKE

This dance workout made me feel so happy and really got me into a festive Christmas mood, I absolutely love it! Thank you Pamela and Dennis 😍💕💕

amazing pamela i love it

This was so fun!!! I have been dealing with really bad depression and anxiety lately and haven't been able to move or do anything that requires effort. This was the first time I've done actual physical activity for a month. Thank you.

omg michael buble‘s music touches me

I guess Denis lost a bet actually 😂

Am i the only one noticing that Pamela drags her Left Foot more then her Right one when she swipes them across the floor?

it's beginning to look a lot like Christmas pamela: 😊 dennis: 😑

Why dennis is taller then you pam ?

Lol you guys are so cute.

Really, you are a painting that expresses the warmth of feelings and love

love how she specified it was a "christmas bird"

Woww!! 🤩🤩😍😍so enjoyable dance workout🏋 is this sis 😎

Hey step bro

Watch to the end, it gets funs :)

I have to definitely do this one with my little brother haha. It’s going to be fun! 🤩

please do an early 2000s one and a taylor swift one (classic songs like mean,better than revenge, shake it off,paper rings so many to choose...) !!!!! Love you

Dennis in video=Christmas Miracle❤️

This is an actual door or is planted?

Its seem like dennis is looks lazy

Denis is a star! And a good dancer too!

I’m doing the dance and it’s past Christmas 😂

Der arme Dennis

So cute!!

Thanks Pam😘💜

miniurl.es/quickdates4bighot99 I LOVE YOU..! BRAZZERSS Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этогоbw 69bbb

Reminder: Always pic Pam!!

Thank you for this!! Haha

U R LOCA

Dennis at the end is us everytime we finish Pamela's workout video

I love Pamela and Dennis

Denis is actually really good at dancing-

itput.info/zone/video/oYqHhp6D2Ka_dZg

Guy looks unhappy

I love this! I hope you can make 1 easy dance like this also in the volume 2, so we can do it even if we are tired! Something to just move and smile a little bit (smiling a lot😁)

Team Dennis all the way!... i love sitting

Was i the only one who thought Dennis is Pam's boyfriend. I cant in a million years imagine one of my brothers filming me or doing this..my brothers will rather die before attempting this with me hahaha😅😅😂

Don't care that it's not Christmas anymore. I had to try it now anyways! :D

I'm gonna do this dance workout even in July! He he

Expectation:PAM Reality: Dennis 😂😂😂😂😂😂😂

Merry Chrismes 🎄🎅⛄🎁🧣 Btw Brother and You Beautiful💖

That was soooo cute!

Pam: OMG this is soooo fun!!! 😀😀😀😀🤩🤩 Dennis: Why did I agree to this? 🙄🙄🙄🙄🥱😴

Eines der besten Videos überhaupt 😩❤️

U r Amazing💚 thanks guys😘🤍💫

I love this

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itput.info/zone/video/Z2ijaaSprNbPf5Q

💙💚

Loving the Christmas vibe! 🎄

This is awesome I can’t wait to start doing this as a light exercise.. #teamhealthy from here on out...

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This was so much fun! Thank you Pam and Dennis!

Dennis at the end is us everytime we finish Pamela's workout video

Adorable .

I have a feeling that I'm gonna do this even after christmas.

My kids loved doing this, they even wanted an encore so I put on the Christmas dance video. It would be lovely if you could do another easy family video.👏🏻😆

What a good friend ????

YAY DENNIS

33.000 like :)

thank you very much, Merry Christmas

I would love to have a 2020 rewind dance workout wich last like 20 minutes and includes all 2020 songs that would be so cool !

You same like me have a blue shirt with me but my color is pink

the only dance-video i like

This is for all of the men, women, girls, and boys who are out there eating under their recommended caloric intake! Coming from someone who has done this themself, I would like to say that eating too little can trigger your bodies “survival mode”. When “survival mode” is triggered, your body will slow down it’s metabolism and store fat cells in an attempt to preserve energy to prepare for a long period of time without food. Think of it like when a bear goes into hibernation and needs to live off of the food it stored before going to sleep. The bear’s body will naturally preserve the food (fat cells) so that the bear can survive while it is still asleep and can not eat. Instead of eating dangerously a low amount of calories, you should little by little lower your caloric intake until you are in a 500 calorie deficit (if my body needs 2,300 to maintain weight a 500 calorie deficit is 1,800 calories) AT MOST. Lowering your calories little by little can create a less shock for your body! And one more thing! No matter how small you are, NEVER eat below 1,200 calories either! Everybody needs at least 1,200 calories to function. I hope this helps! - Written by someone who did this to themself 🙂

Yes, shake your ass in front of your brother... !!! We need the jugdment day ASAP!