Sport

7 MIN CHRISTMAS DANCE WORKOUT - Easy Family Edition with my brother I Pamela & Dennis Reif

I CAN'T BELIEVE IT - Dennis joined haha!! ♥︎ This is a "Family Edition" that is easy enough for all your family members to join :) / Anzeige
.
▸ music: dancing to THE CLASSICS today. Michael Bublé, Kylie Minogue & Chris Rea
dance moves: easy & fun!
▸ 2nd song: Make sure to NEVER lower your arms for "Driving Home For Christmas". Can you all survive the burn?
▸ 3rd song: give it your all during the Dance Break ♥︎
▸ 4th song: PICK A TEAM. Don't watch it before - just go for your feeling. Dennis or Pamela?
♥︎♥︎♥︎ Merry Christmas everyone! We hope you have a wonderful time with your family ♥︎♥︎♥︎
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
➞ Dennis' Instagram dennis.zip
▸ use #PamelaReif if you want me to see your workout pics and videos!
#Christmas #FamilyDance
__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Michael Bublé - It's Beginning to Look A Lot Like Christmas 0:00 - 2:10
2. Chris Rea - Driving Home For Christmas 2:11 - 4:26
3. Michael Bublé - Santa Claus is Coming to Town 4:27 - 6:09
4. Kylie Minogue - Santa Baby 6:10 - 7:23
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Commenti 

  1. Kamila Polášková

    Kamila Polášková

    2 giorni fa

    There is nobody to do it with me😭🤣

  2. vanesa

    vanesa

    3 giorni fa

    do you guys have some experience doing Pamela Reif’s workouts?

  3. Laura Brown

    Laura Brown

    11 giorni fa

    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  4. frankienotfranki

    frankienotfranki

    11 giorni fa

    I did this with my three year old nephew before his bedtime and it was the cutest thing on this side of Texas I ever seen :(

  5. anna koutromani

    anna koutromani

    12 giorni fa

    Team pamelaaaaaa i love you pamelaaa

  6. lola leo

    lola leo

    15 giorni fa

    😆 lol

  7. MataZirafa

    MataZirafa

    15 giorni fa

    I would like to see Dennis doing 1-high knee 🙏

  8. Mira Rim Swe

    Mira Rim Swe

    16 giorni fa

    ❤️Love❤️

  9. lorzei

    lorzei

    18 giorni fa

    I picked Dennis cause I thought it's gonna be easier. I feel betrayed. I'm also proud of myself cause I did the whole 50 seconds, even tho my thighs are really sore.

  10. Federica Esposito

    Federica Esposito

    24 giorni fa

    Sorry team Pamela

  11. Mitushi Bhatt

    Mitushi Bhatt

    24 giorni fa

    Ha! I convinced my sister to do this with me. She told me she hated me. It was so much fun. And. My mom did it with us too. Now, it looks like everyday is going to be Christmas, and we're gonna do this.😁😇😀

  12. global mir

    global mir

    25 giorni fa

    natural beauty, energy positive and health

  13. Rihana Jan

    Rihana Jan

    26 giorni fa

    wearing undies in front of your brother, weird. I don't see why this dance couldn't have been done with a skirt or shorts

    • Lucie Persposti

      Lucie Persposti

      19 giorni fa

      These are shorts. Also, it is great that she feels good around her family and that they don't sexualize her body like you.

  14. Queen Ashwaq's Kitchen

    Queen Ashwaq's Kitchen

    Mese fa

    I love how she DOESN'T TALK. The music is what is making me wanna continue to workout. Thank you

  15. px l

    px l

    Mese fa

    Good looks runs in the family!

  16. Spoky

    Spoky

    Mese fa

    Everybody who taught that Dennises team was easier have to like

  17. Jen ABell

    Jen ABell

    Mese fa

    I did the wall sit this time (yes I did the Christmas dance after Christmas cuz I can dang it)....yay...and was doing good....really good in fact....until I decided to try to dance while doing it haha.

  18. Ana

    Ana

    Mese fa

    I read "Mercy Christmas" at the end 😅😂

  19. minyao he

    minyao he

    Mese fa

    Is Dennis sleeping or something at the end🤣

  20. L&N'S DUETS

    L&N'S DUETS

    Mese fa

    can you do more easy ones like this please? thank you! lots of fun!

  21. Miras Träning

    Miras Träning

    Mese fa

    Pamela, do you know that timer up there? Can you make a video on how to do because I want to make many videos with such a timer!

  22. Айка BD.Seagull

    Айка BD.Seagull

    Mese fa

    Оууууууу

  23. Xyz Xyz

    Xyz Xyz

    Mese fa

    Ok what did he do? How did you get him in the video?lol

  24. Brianna Santiago

    Brianna Santiago

    Mese fa

    Lol

  25. Donna Villareal

    Donna Villareal

    Mese fa

    fun!

  26. Sisilia Hesty

    Sisilia Hesty

    Mese fa

    🔞 adult 18+ photos & videos tinyurl.com/fllrtbanggreensex み ゃ あ こ さ ん! ฅ (̳ · ̫ ̳ ฅ) ニ ャ ン 💕 TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati in the salute rispettivi prevenirli ラ イ ブ 配 信 の 再 編 あ り が と う で す! こ の 日 の ラ イ ブ 配 信 は, か な ら り や ば か っ た で す ね! 1 万人 を 超 え る 人 が 見 て い た も ん ね (笑) や っ ぱ り 人参 最高! ま さ か の カ メ ラ 切 り 忘 れ で や ら 1 か し た のも ド キ ド キ で し た! 今後 は 気 を 付 け な い と ね.

  27. SAN

    SAN

    Mese fa

    Day1: 18/1/2021 thank you so much for making me smile while doing it you just made my day pamela 🤍🤍 Day2: 29/1/2021

  28. Kisamey

    Kisamey

    Mese fa

    Rotz

  29. bella shatwan

    bella shatwan

    Mese fa

    I thought that Pamela is so cute until I saw Dennis dancing

  30. Hailey Wagoner

    Hailey Wagoner

    Mese fa

    I use to dance for 4 yrs and I want to tone before summer so this is perfect!

  31. Julia l

    Julia l

    Mese fa

    do you guys know what kind of shorts she is wearing? i would love to have them :)

  32. global mir

    global mir

    Mese fa

    Home family sports, healthy family

  33. Yuliya Tregub

    Yuliya Tregub

    Mese fa

    I did it today🎄☃️❄️❤️ Let's make Christmas every day❤️❤️❤️

  34. Khloé5 55555555

    Khloé5 55555555

    Mese fa

    Hi

  35. Romina Hernandez

    Romina Hernandez

    Mese fa

    DON T LIKE

  36. Antonia G

    Antonia G

    Mese fa

    This dance workout made me feel so happy and really got me into a festive Christmas mood, I absolutely love it! Thank you Pamela and Dennis 😍💕💕

  37. Rajesh Baronal

    Rajesh Baronal

    Mese fa

    amazing pamela i love it

  38. Daylight 14

    Daylight 14

    Mese fa

    This was so fun!!! I have been dealing with really bad depression and anxiety lately and haven't been able to move or do anything that requires effort. This was the first time I've done actual physical activity for a month. Thank you.

  39. Xiaolei Luo

    Xiaolei Luo

    Mese fa

    omg michael buble‘s music touches me

  40. Anna Die

    Anna Die

    Mese fa

    I guess Denis lost a bet actually 😂

  41. Kas ia

    Kas ia

    Mese fa

    Am i the only one noticing that Pamela drags her Left Foot more then her Right one when she swipes them across the floor?

  42. Eleni Papadopoulou

    Eleni Papadopoulou

    Mese fa

    it's beginning to look a lot like Christmas pamela: 😊 dennis: 😑

  43. Olivia Suhendra

    Olivia Suhendra

    Mese fa

    Why dennis is taller then you pam ?

    • Song Yoon Min

      Song Yoon Min

      Mese fa

      Boys are likely to be taller. Moreover Pam is 5 years younger than her brother & she is a shorty. Why is your account name is Pamela Reif?

  44. Je suis la Pluie

    Je suis la Pluie

    Mese fa

    Lol you guys are so cute.

  45. mixed martial arts- Kung Fu Palestine

    mixed martial arts- Kung Fu Palestine

    Mese fa

    Really, you are a painting that expresses the warmth of feelings and love

  46. nieooj gotoy

    nieooj gotoy

    Mese fa

    love how she specified it was a "christmas bird"

  47. Dalveer Kaur

    Dalveer Kaur

    Mese fa

    Woww!! 🤩🤩😍😍so enjoyable dance workout🏋 is this sis 😎

  48. /\/\ X /\/\✅

    /\/\ X /\/\✅

    Mese fa

    Hey step bro

  49. sehhi vooty

    sehhi vooty

    Mese fa

    Watch to the end, it gets funs :)

    • nieooj gotoy

      nieooj gotoy

      Mese fa

      Dennis at the end is us everytime we finish Pamela's workout video

  50. Małgorzata Jarosińska

    Małgorzata Jarosińska

    Mese fa

    I have to definitely do this one with my little brother haha. It’s going to be fun! 🤩

  51. Rita Neves

    Rita Neves

    Mese fa

    please do an early 2000s one and a taylor swift one (classic songs like mean,better than revenge, shake it off,paper rings so many to choose...) !!!!! Love you

  52. Aditi Jain

    Aditi Jain

    Mese fa

    Dennis in video=Christmas Miracle❤️

    • sehhi vooty

      sehhi vooty

      Mese fa

      Like to activate.

  53. Marietta F

    Marietta F

    Mese fa

    This is an actual door or is planted?

  54. Olivia Suhendra

    Olivia Suhendra

    Mese fa

    Its seem like dennis is looks lazy

  55. Orsolya Hoogenboom

    Orsolya Hoogenboom

    2 mesi fa

    Denis is a star! And a good dancer too!

  56. Poppy Carr

    Poppy Carr

    2 mesi fa

    I’m doing the dance and it’s past Christmas 😂

  57. Max W

    Max W

    2 mesi fa

    Der arme Dennis

  58. Lupita Juling

    Lupita Juling

    2 mesi fa

    So cute!!

  59. Ayazhan Barlybai

    Ayazhan Barlybai

    2 mesi fa

    Thanks Pam😘💜

  60. amanda yyy

    amanda yyy

    2 mesi fa

    miniurl.es/quickdates4bighot99 I LOVE YOU..! BRAZZERSS Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус притягивают наблюдателя к действию. Костюмы являются декоративными, красивыми и работоспособными одновременно. Макияж выделяет костюмы, и никто никогда не замечает тот факт, что это люди, разыгрывающие части животных. Вы настолько увлечены образами всего этогоbw 69bbb

  61. Svět podle Deneris

    Svět podle Deneris

    2 mesi fa

    Reminder: Always pic Pam!!

  62. Eisen M

    Eisen M

    2 mesi fa

    Thank you for this!! Haha

  63. T CAPO

    T CAPO

    2 mesi fa

    U R LOCA

  64. dcoog anml

    dcoog anml

    2 mesi fa

    Dennis at the end is us everytime we finish Pamela's workout video

  65. Zoey Reaper

    Zoey Reaper

    2 mesi fa

    I love Pamela and Dennis

  66. Me like Dora

    Me like Dora

    2 mesi fa

    Denis is actually really good at dancing-

  67. Jenny Monieri

    Jenny Monieri

    2 mesi fa

    itput.info/zone/video/oYqHhp6D2Ka_dZg

    • dcoog anml

      dcoog anml

      2 mesi fa

      itput.info/zone/video/Z2ijaaSprNbPf5Q

  68. Chen David

    Chen David

    2 mesi fa

    Guy looks unhappy

  69. Federica Rossi

    Federica Rossi

    2 mesi fa

    I love this! I hope you can make 1 easy dance like this also in the volume 2, so we can do it even if we are tired! Something to just move and smile a little bit (smiling a lot😁)

  70. Miss R

    Miss R

    2 mesi fa

    Team Dennis all the way!... i love sitting

  71. Miss R

    Miss R

    2 mesi fa

    Was i the only one who thought Dennis is Pam's boyfriend. I cant in a million years imagine one of my brothers filming me or doing this..my brothers will rather die before attempting this with me hahaha😅😅😂

  72. Thu Tran

    Thu Tran

    2 mesi fa

    Don't care that it's not Christmas anymore. I had to try it now anyways! :D

  73. Melinda Pocsai

    Melinda Pocsai

    2 mesi fa

    I'm gonna do this dance workout even in July! He he

  74. Renia Shang

    Renia Shang

    2 mesi fa

    Expectation:PAM Reality: Dennis 😂😂😂😂😂😂😂

  75. GÜL duru Şahin

    GÜL duru Şahin

    2 mesi fa

    Merry Chrismes 🎄🎅⛄🎁🧣 Btw Brother and You Beautiful💖

  76. Escapist Wishmaster

    Escapist Wishmaster

    2 mesi fa

    That was soooo cute!

  77. Dragan Trifunovic

    Dragan Trifunovic

    2 mesi fa

    Pam: OMG this is soooo fun!!! 😀😀😀😀🤩🤩 Dennis: Why did I agree to this? 🙄🙄🙄🙄🥱😴

  78. cecil lochmann

    cecil lochmann

    2 mesi fa

    Eines der besten Videos überhaupt 😩❤️

  79. Parvin Daneshi

    Parvin Daneshi

    2 mesi fa

    U r Amazing💚 thanks guys😘🤍💫

  80. Amina Cenanovic

    Amina Cenanovic

    2 mesi fa

    I love this

  81. Bake with Esra

    Bake with Esra

    2 mesi fa

    itput.info/zone/video/Z2ijaaSprNbPf5Q

  82. Bake with Esra

    Bake with Esra

    2 mesi fa

    itput.info/zone/video/Z2ijaaSprNbPf5Q

  83. Ester Lena

    Ester Lena

    2 mesi fa

    💙💚

  84. Felicity Tarot

    Felicity Tarot

    2 mesi fa

    Loving the Christmas vibe! 🎄

  85. Its Keys Tv

    Its Keys Tv

    2 mesi fa

    This is awesome I can’t wait to start doing this as a light exercise.. #teamhealthy from here on out...

  86. Ait ouhmed Naima

    Ait ouhmed Naima

    2 mesi fa

    The best way to Whiten teeth m.itput.info/zone/video/noiki46lqMTfgHI

  87. Maliyah Stark

    Maliyah Stark

    2 mesi fa

    This was so much fun! Thank you Pam and Dennis!

  88. vbddfy euuyt

    vbddfy euuyt

    2 mesi fa

    Dennis at the end is us everytime we finish Pamela's workout video

  89. Janet Popology101

    Janet Popology101

    2 mesi fa

    Adorable .

  90. Absolutely Ali

    Absolutely Ali

    2 mesi fa

    I have a feeling that I'm gonna do this even after christmas.

  91. Elena Marco

    Elena Marco

    2 mesi fa

    My kids loved doing this, they even wanted an encore so I put on the Christmas dance video. It would be lovely if you could do another easy family video.👏🏻😆

    • vbddfy euuyt

      vbddfy euuyt

      2 mesi fa

      I think I wanna leave a voicemail ????

  92. oiuet souiu

    oiuet souiu

    2 mesi fa

    What a good friend ????

  93. Sydney Hester

    Sydney Hester

    2 mesi fa

    YAY DENNIS

  94. Nina

    Nina

    2 mesi fa

    33.000 like :)

    • oiuet souiu

      oiuet souiu

      2 mesi fa

      They're fabulous.

  95. Abeer Hekal

    Abeer Hekal

    2 mesi fa

    thank you very much, Merry Christmas

  96. Clara Louisa

    Clara Louisa

    2 mesi fa

    I would love to have a 2020 rewind dance workout wich last like 20 minutes and includes all 2020 songs that would be so cool !

  97. Olivia Suhendra

    Olivia Suhendra

    2 mesi fa

    You same like me have a blue shirt with me but my color is pink

  98. Daria :D

    Daria :D

    2 mesi fa

    the only dance-video i like

  99. Akanne135

    Akanne135

    2 mesi fa

    This is for all of the men, women, girls, and boys who are out there eating under their recommended caloric intake! Coming from someone who has done this themself, I would like to say that eating too little can trigger your bodies “survival mode”. When “survival mode” is triggered, your body will slow down it’s metabolism and store fat cells in an attempt to preserve energy to prepare for a long period of time without food. Think of it like when a bear goes into hibernation and needs to live off of the food it stored before going to sleep. The bear’s body will naturally preserve the food (fat cells) so that the bear can survive while it is still asleep and can not eat. Instead of eating dangerously a low amount of calories, you should little by little lower your caloric intake until you are in a 500 calorie deficit (if my body needs 2,300 to maintain weight a 500 calorie deficit is 1,800 calories) AT MOST. Lowering your calories little by little can create a less shock for your body! And one more thing! No matter how small you are, NEVER eat below 1,200 calories either! Everybody needs at least 1,200 calories to function. I hope this helps! - Written by someone who did this to themself 🙂

  100. Zaklina Hot

    Zaklina Hot

    2 mesi fa

    Yes, shake your ass in front of your brother... !!! We need the jugdment day ASAP!

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