So easy to just look at it but fucking hard to do the same

I love you 💖💖💖

even the warm up is hard

do you guys have some experience doing Pamela Reif’s workouts?

After a terrible day at work this put me at easy and let me finish the day, thanks a lot!!!

👏🏻👏🏻👏🏻🥰🥰🥰

Nnmmk

I love your hair ❤️❤️ and your Workout ❤️❤️❤️

If I was warming up in that location I'd end up in the water😂

whoa y was this actually fun?!

So Good🤙🤙🤙🤙

I love you Pamela Reif

For me this is alredy a rotuine hahahaha

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Sports me

Cool 🍑🍑🍑🍑🍑🍑

The Background view's wonderful.

Workout: 💪 1. Strech out, left 2. Strech out, right 3. Spine rolls 4. Plank+downward dog 5. Full body wake up 6. Cobra push up 7. Kneeling squat 8. Lean back 9. Cross toe touches 10. Reserve plank lift 11. Reserve plank Well done! 😄

Why can't download this video

OMGGGGGGGGG im such a big fan of charlotte lawrence my jaw dropped when i saw that her song was the first song for this video omggggg

Du bist einfach stark Pamela was soll ich sagen ich mache immer mit aber besser als du schaffe es nicht.😅

🥰

Done

Danke für das Video , hat Spaß gemacht !!! :)

I love your workout's so much.

Done

This is the only workout where I don't have to scroll through the comments to get prepared before doing it😂😂😂😂👍 Who all agree??? 👇Like below❤️

Note to self: Don't do this on your period.

Love Fitness!

☺

Done

na.to/snapgirls8nudehotgirl TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとねj

Sexy

I wish there would be somebody explaining what to do... Watching the screen for half the exercise isn't very productive.

Done

Done

Great to begin a good day ☀️🙏👏

Done

Really liked it ❤

Dieser Knackiege Arsch ulala

I thought this was just a warm-up, but it feels like an entire routine 😔👍🏻

thank you Pamela! 💘💪

wasn't able to do the day 1 of week 6, so i switch it haha 5 min of a good kind of ache.

God love you💖

thank you pam! :-)

Just found her youtube and I AM IN LOVE!!! Third day of working out lets goo

Wow awesome stuff

Done

Super tolle Übungen

When you fell you can't anymore, remember why you started

Love you Pamela❤️💋💋

i dont know why but i just cant do the reverse plank? like i cant get up

done

Any tips for palms aching because of leaning on them during many workouts?

Am I normal for literally sweating during the warm up?

I always do this warm up as a cool down

who knew reverse planks were so hard 😭

MARRY ME

Great warmup!💕

This is great warmup thanks to the full body exercises, I'm in a freezing room and I had to change into a t-shirt just from doing this.

best warmup with best songs, i love black hole by Griff

Great warm up! :)

I swear my mother was never this shocked before When she saw me doing spine rolls

This is good for period pain. :)

✌🏻

thank you for your warm up 🙏🏽

Das war das aufwärmen?😭😂

Bin ich die Einzige, die am nächsten Tag Muskelkater in den Armen hatte? Oder bin ich einfach nur armselig...?

This felt so goooood!! THANKYOU!!!!!!!

Your videos so good

Pamela this is awesome. I do it every hour during my work from home schedule which keeps my body not rusty

love it!! It's Perfect :)

This is so hard 😭😭😭😭

Could you maybe do a ab workout for in between beginners and medium, because me beginner is to easy and medium is just slightly to hard for me so it would be nice to have one in the middle. But I do love all your workouts so thank you!!

4:11 I can’t do that💀

4:1a I can’t do that🖐🏼

2:40 what lol

Hourglass workout pls😃

Did this late at night before a pilates workout, so nice to slowly warm up after a full day of studying. Thank you :))

How hard should I go when I stretch? do I stop as soon as I start feeling tight? or at what point do I stop pushing further?

isn't this is the girl when haaland wuz looking at her ass? can't blame him she is a baddie lmao

tinyurl.com/quick4nakedsex LOVE ME, Please!!! 💕 みゃあこさん！ฅ( ̳• ·̫ • ̳ฅ)ﾆｬﾝ DISEN QUE DIOS ES MA LO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y ライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもんね（笑）やっぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした！今後は気を付けないとね51xv

Bist echt sehr sportlich

잘보고 가용~ ^^

Thankyou for using my song on your video 😗❤️

LIBE GRÜßE DEINE Spielerin ♡lena♡

I don‘t know if I am just not athletic but this was a full body workout for me🥲

ICH být rusko

I love your workout video!!!! It helps me a lot. Just wondering if you could give us week training schedule sample to help me how much training I should do :)

Ty ,I like this warm up routine :)

Can you make videos for upper belly fat 😅

I love this warm up

Pam! You need to do a BTS Dance workout!!! It would be so much fun. ❤️

Pamela: Does spine rolls perfectly me: A drunk cat

Where are you this time, Pam? it’s so beautiful!

Greats and beautiful 💖💥🧚‍♀️👼🙌🍀❤️🔊🎵🎵🎧👻itput.info/zone/video/jbBqi3h_rpSeqJw

Hey guys, if you are an athlete what do you think of that idea Pam to make a endurance and conditioning training . Would be so cool and helped me and some other sports players so much

Please make your videos downloadable

week 5 anyone? beginner friendly😅

Hello, dear person which I don’t know and which I will never meet. You may have some problems now, maybe small and maybe big. Maybe you are stressed or sad, or maybe you are happy. Anyway, I want you to know that you have only one life, and you should spend it how you want. Of course, there will be a lot of bad things in it, but you can’t change it, take it as it is. Go and fight for your dreams. But don’t be bad to other people. I truly wish you good luck and a lot of happiness. 💙🥂