That was so great. Thank you 😍

do people actually really finish the workout??!!!!!

Is there any chance you can do a 45 min only abs workout? I’d be so glad❤️

Shiiii hardest one

Pamela: definitely not beginner friendly me: *clicks out of video*

I want to look like her... but I also want to eat chocolate and sleep all day

Here is a tip for those who think they cant do it Watch the video once before you start working out. You can skip parts but it kinda makes it easier for me to just watch her and the exercises first, bevor i do them

Haaland vibing rn

It seems easy but in reality it isnt. Well done. I have a video of this kind on my channel but this is exceptional

these talk throughs really help i would love more 💗💗

I give up at the first 10 min

At firts I did de workout without a botty band, it was intense for me without it, but I felt encouraged to buy one. Today I did it with the booty band on, and hell it was so hard! Thank you Pamela for motivating me to work out properly!

How many calories do we burn there?

never felt burn in my abs until today...

i already have quite a slim waist, but i want my stomach and waist to be more toned, will it make my waist bigger? i dont want it to

I hesitate to hit the play button and start this workout ...

this is more of a jaw excercise than a booty excercie cause im clenchin my jaw like mad 😅

guys ive made a transition, im now a red tomato

Nice🤝

it took me by surprise that there were no breaks in between :D damn, im gonna be sore tomorrow

I loved this so much. I've been trying to search for a ITput vid like yours that really breaks down the ideas in this vid. 🧑🏻‍⚕️Your content reminds me of the channel from Dr Ethan. Dr's explanations are knowledgable and I actually learned a lot for exams. I suggest you see his ITput out and give Dr Ethan a like! 👉 #DoctorEthanOnITput

Great workout 💪🏽 I really trying to change my life style, I just lost 20 lbs and I’m going strong. Thanks for the amazing videos ❤️💪🏽🔥

Is Custokebon Secrets helpful to lost tons of weight? We've read a lot of good things about Custokebon Secrets (google search it).

when slow squat become a rest means ur workinout with pam 💔🥺😂😂

so schlank und so viel power die Frau, Respekt! Sehr nices workout :)

Omg i did this for the first time and wow my body was on fire, amazing workout

Love these workouts! Would like to have others around 45 minutes more knee-friendly please (can't squat or put weight on knees). Thank you!

i cant believe my body still live after this workout, feel good and so proud myself

Entrenamiento bastante bueno, pero para personas con un nivel avanzado en deporte....

Waw perfect,i like it 🤣😊😃🤭

We need more of these 45-60 min workouts where you put the 10-15 min ones into one long ab/butt/leg!!

this is my favorite Pam video by far. please do some more long workouts!!

Thank you for your sharing burn calories. I burned 157 calories. If you didn't say your result, I always think that I'm wrong. THANK YOU :)))

Lmao come from your “stay fit “ with halaand

OMG it's really working, it burns my fat and make my booty thx ^○^

I got through 37 minutes of this, I’m proud

Thanks for this workout! Ihave a question and maybe somebody could help: My muscles really burn and I feel them during the exercises. But I do never have sore muscles. Why's that? I am really supprised...

i did the first two, the rest i watched her do it for me😂😂😂

Ma'am please reply me on dm ❤

So great work out 😍😍😍

Super 💓💓😘

We are not here for our Booty if you know you know braa leave a like^^ grüsse

💖🧘‍♀️ you will never know how much you're you tube chanel has saved my life. I cannot thank you enough 🧘‍♀️💖

Is it good at morning or evening ?

the hardest part is keeping my neck up during the abs workouts

her in the booty pulses to the right: If it's burning.... me thinking she will give us a modification 👁👄👁 her:...it's good. now Linda Sun ain't playing when she says Pamela plays NO games...

she's so beutiful omg. im here just to see her.

Please make a video on how to get rid of camel toe fats😭😭....

absolut perfekt,bin platt und finde mich großartig!!!63 er jahrgang ;)))

Sexy pack

She put "well done" for each workout, and that helps me a lot!

Reading the comments makes the workout so bareable

🤩👏🏼💪🏼✨😘

Much prefer you talking to the music. Please do more like this.

Thank you Pamela! I workout with you almost daily and this one of my faves so far. Super good 😉❤️🙌

So beautiful

Ich bin ein bisschen enttäuscht vom Booty Part am Boden aber der Rest war super intensiv💧

thank you! you're so enjoyable to work out with! xo

When I think f*ck, fu*k, fuc* while exercises.. it's great 😁🔥👍💪

all the butt workouts laying on my front really hurt my crotch LOL i literally think i am the only one i have never seen anyone else have that issue T-T

Emusku teraz boli chbatik co si jej. To spravila nono

Pamela you are literally an angel

You r awesome! Lol super good!

Girrl I love you! Thank you. Love your videos!

thank you for the great workout ! I love your motivating and soft voice! you always told me, not to quit, when I was actually thinking about it.

I did the workout yesterday. Felt amazing. Burned tones of calories. I just wish that I strechted better. I feel every inch of the muscles around my tummy. So if you are seeing this get a better abs stretch. Thanks Pam 🎀

my neck is dead

When you realize your not a beginner anymore 😄

I screamed when she spoke

I swear I can keep up but once we lay on our stomach for the booty part I REALLY FELT LIKE QUITTING

thank you, amazing workout session!

Sorry Pamela. Nobody burning fat with this workout. Never ever.

Hey ur cute

Why i cant download your videos?

I'd love more 45 min workouts from you! such a good sweat! X

How can she talk...

Bro i literally want to cry this shi hurts

Out of all the ITput workouts I’ve tried, I have to say, I’m the most disappointed by this one. Looked promising but something about the way she explains the exercises doesn’t work for me. I found myself confused by positions I normally enjoy multiple times a week just because it seemed she was trying to overcomplicate them and didn’t have the proper communication to convey her idea of the adaptation :(

I feel like I'm dead. I'm alive but I'm dead.

Yeah I did it #huhu 😍

I NEED MORE WORKOUTS LIKE THIS!!

Mi cuerpo me odia en estos momentos, pero se que luego me lo agradecerá😂

love it soo much

NIce workout!

And that's the 5 th day and it burn so much but it make so much fun to do your plans everyday

super duper intense workout

you are strong as fuck

I'm still comfy how she can explain and talks while I can't breathe btw this WORKOUT IS ON FIREE THXX

Loved the workout!! Please do more 45 min workouts!!

She's like the girl from the robertas workout robot

im literally dead in 5 seconds

Supergirl omg i'm done

I am dying while doing this workouts

why is my neck always hurting.. crying...

Done! Love it!

Thanks

She is grace personified.

Finally, true fitness porn.

im literally doing this for my girlfriend when she probably doesn't care about my weight

Gotta buy a new neck tho