45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif

Finally another LIVE workout on ITput! .. and the LONGEST one ever! / Werbung
The main focus is on Booty (2nd part of the workout is a KILLER), but we start off with an intense Ab Routine, to fire up our baby sixpack as well :) secondary muscles are thighs and overall core strength.
I talk you through the exercises & give you little tips on how to train your booty and abs more effectively. Sweating together is easier than being all alone haha!
We start with "15min Sixpack", continue with "10min Glute Activation" (grab a booty band if you have one), followed by "10min Legs + Fat Burn" aaaand we will slow down with a 5min Stretch. You can also do those videos separately on my channel!
▸ Equipment: if you have a booty band, you can use it :) If you don't have one, don't worry! Otherwise you only need a soft surface (like a yoga mag or soft towel)
By the way: this is DAY 6, Week 26 of my Home Workout Plans (you can find them on my Instagram).
➞ Instagram pamela_rf
Music by Epidemic Sound
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.


  1. Rebecca Breg

    Rebecca Breg

    23 ore fa

    That was so great. Thank you 😍

  2. Irene Esteban

    Irene Esteban

    Giorno fa

    do people actually really finish the workout??!!!!!

  3. Pelin Öz

    Pelin Öz

    Giorno fa

    Is there any chance you can do a 45 min only abs workout? I’d be so glad❤️

  4. Sydney Cook

    Sydney Cook

    Giorno fa

    Shiiii hardest one

  5. Belle57


    2 giorni fa

    Pamela: definitely not beginner friendly me: *clicks out of video*

  6. seethroughskin


    2 giorni fa

    I want to look like her... but I also want to eat chocolate and sleep all day

  7. Charlotte fsr

    Charlotte fsr

    2 giorni fa

    Here is a tip for those who think they cant do it Watch the video once before you start working out. You can skip parts but it kinda makes it easier for me to just watch her and the exercises first, bevor i do them

  8. Nathaqaz •

    Nathaqaz •

    3 giorni fa

    Haaland vibing rn

  9. Dose of fitness

    Dose of fitness

    3 giorni fa

    It seems easy but in reality it isnt. Well done. I have a video of this kind on my channel but this is exceptional

  10. Water Bottle

    Water Bottle

    3 giorni fa

    these talk throughs really help i would love more 💗💗

  11. ayam gureng

    ayam gureng

    3 giorni fa

    I give up at the first 10 min

  12. Anita Pallag

    Anita Pallag

    3 giorni fa

    At firts I did de workout without a botty band, it was intense for me without it, but I felt encouraged to buy one. Today I did it with the booty band on, and hell it was so hard! Thank you Pamela for motivating me to work out properly!

  13. Lina Hermann

    Lina Hermann

    4 giorni fa

    How many calories do we burn there?

  14. Elena Chapman

    Elena Chapman

    5 giorni fa

    never felt burn in my abs until today...

  15. amelia newton

    amelia newton

    5 giorni fa

    i already have quite a slim waist, but i want my stomach and waist to be more toned, will it make my waist bigger? i dont want it to

  16. Peaceful Breathing

    Peaceful Breathing

    5 giorni fa

    I hesitate to hit the play button and start this workout ...

  17. Marianna Wood

    Marianna Wood

    6 giorni fa

    this is more of a jaw excercise than a booty excercie cause im clenchin my jaw like mad 😅

  18. Marianna Wood

    Marianna Wood

    6 giorni fa

    guys ive made a transition, im now a red tomato



    6 giorni fa


  20. Vendija Indriksone

    Vendija Indriksone

    6 giorni fa

    it took me by surprise that there were no breaks in between :D damn, im gonna be sore tomorrow

  21. Sabine Focken

    Sabine Focken

    6 giorni fa

    I loved this so much. I've been trying to search for a ITput vid like yours that really breaks down the ideas in this vid. 🧑🏻‍⚕️Your content reminds me of the channel from Dr Ethan. Dr's explanations are knowledgable and I actually learned a lot for exams. I suggest you see his ITput out and give Dr Ethan a like! 👉 #DoctorEthanOnITput

  22. Simply Giselle

    Simply Giselle

    7 giorni fa

    Great workout 💪🏽 I really trying to change my life style, I just lost 20 lbs and I’m going strong. Thanks for the amazing videos ❤️💪🏽🔥

  23. Jane Logan

    Jane Logan

    7 giorni fa

    Is Custokebon Secrets helpful to lost tons of weight? We've read a lot of good things about Custokebon Secrets (google search it).

  24. selma Doha

    selma Doha

    7 giorni fa

    when slow squat become a rest means ur workinout with pam 💔🥺😂😂

  25. Julii Nikl

    Julii Nikl

    7 giorni fa

    so schlank und so viel power die Frau, Respekt! Sehr nices workout :)

  26. Dana Freiburg

    Dana Freiburg

    8 giorni fa

    Omg i did this for the first time and wow my body was on fire, amazing workout

  27. Ashley Bouzianis

    Ashley Bouzianis

    8 giorni fa

    Love these workouts! Would like to have others around 45 minutes more knee-friendly please (can't squat or put weight on knees). Thank you!

  28. Nadeshu Tran

    Nadeshu Tran

    8 giorni fa

    i cant believe my body still live after this workout, feel good and so proud myself

  29. Валерия Покровская

    Валерия Покровская

    8 giorni fa

    Entrenamiento bastante bueno, pero para personas con un nivel avanzado en deporte....

  30. Denisa Tarasova

    Denisa Tarasova

    8 giorni fa

    Waw perfect,i like it 🤣😊😃🤭

  31. Ida Normand Mortensen

    Ida Normand Mortensen

    8 giorni fa

    We need more of these 45-60 min workouts where you put the 10-15 min ones into one long ab/butt/leg!!

  32. Mckenna Odonnell

    Mckenna Odonnell

    9 giorni fa

    this is my favorite Pam video by far. please do some more long workouts!!



    9 giorni fa

    Thank you for your sharing burn calories. I burned 157 calories. If you didn't say your result, I always think that I'm wrong. THANK YOU :)))



      9 giorni fa

      ın the end my result 195 OMG!! THANK UUUU :)))))))

  34. Zr potato-_-シ

    Zr potato-_-シ

    9 giorni fa

    Lmao come from your “stay fit “ with halaand

  35. Dedelzz


    9 giorni fa

    OMG it's really working, it burns my fat and make my booty thx ^○^

  36. Chelsea Brown

    Chelsea Brown

    10 giorni fa

    I got through 37 minutes of this, I’m proud

  37. Samira S

    Samira S

    11 giorni fa

    Thanks for this workout! Ihave a question and maybe somebody could help: My muscles really burn and I feel them during the exercises. But I do never have sore muscles. Why's that? I am really supprised...

  38. My Family Adventures

    My Family Adventures

    11 giorni fa

    i did the first two, the rest i watched her do it for me😂😂😂

  39. Vanshika Parmar

    Vanshika Parmar

    11 giorni fa

    Ma'am please reply me on dm ❤

  40. Akash Diwakar

    Akash Diwakar

    12 giorni fa

    So great work out 😍😍😍

  41. Selica Damasco

    Selica Damasco

    13 giorni fa

    Super 💓💓😘

  42. Dr. Lingua TV

    Dr. Lingua TV

    13 giorni fa

    We are not here for our Booty if you know you know braa leave a like^^ grüsse

  43. Aida Brazil

    Aida Brazil

    13 giorni fa

    💖🧘‍♀️ you will never know how much you're you tube chanel has saved my life. I cannot thank you enough 🧘‍♀️💖

  44. Syeda sania

    Syeda sania

    13 giorni fa

    Is it good at morning or evening ?

  45. Madeline Sullivan

    Madeline Sullivan

    13 giorni fa

    the hardest part is keeping my neck up during the abs workouts

  46. Gabriella Serrano

    Gabriella Serrano

    13 giorni fa

    her in the booty pulses to the right: If it's burning.... me thinking she will give us a modification 👁👄👁's good. now Linda Sun ain't playing when she says Pamela plays NO games...

  47. Felipe Dias

    Felipe Dias

    13 giorni fa

    she's so beutiful omg. im here just to see her.

  48. Anku Tadu

    Anku Tadu

    13 giorni fa

    Please make a video on how to get rid of camel toe fats😭😭....

  49. tina siebert

    tina siebert

    13 giorni fa

    absolut perfekt,bin platt und finde mich großartig!!!63 er jahrgang ;)))

  50. Shenura Perera

    Shenura Perera

    13 giorni fa

    Sexy pack

  51. natsuki M

    natsuki M

    14 giorni fa

    She put "well done" for each workout, and that helps me a lot!

  52. Shona G

    Shona G

    14 giorni fa

    Reading the comments makes the workout so bareable

  53. Filipa Marques

    Filipa Marques

    15 giorni fa


  54. Emma Davison

    Emma Davison

    15 giorni fa

    Much prefer you talking to the music. Please do more like this.

  55. Asheville OWLS Training

    Asheville OWLS Training

    15 giorni fa

    Thank you Pamela! I workout with you almost daily and this one of my faves so far. Super good 😉❤️🙌

  56. Milok Litov

    Milok Litov

    16 giorni fa

    So beautiful

  57. Sabrina Sczepanski

    Sabrina Sczepanski

    16 giorni fa

    Ich bin ein bisschen enttäuscht vom Booty Part am Boden aber der Rest war super intensiv💧

  58. liveluckylife


    16 giorni fa

    thank you! you're so enjoyable to work out with! xo

  59. M. H.

    M. H.

    16 giorni fa

    When I think f*ck, fu*k, fuc* while exercises.. it's great 😁🔥👍💪

  60. i’m diene

    i’m diene

    16 giorni fa

    all the butt workouts laying on my front really hurt my crotch LOL i literally think i am the only one i have never seen anyone else have that issue T-T

  61. Rudolf Algayer

    Rudolf Algayer

    16 giorni fa

    Emusku teraz boli chbatik co si jej. To spravila nono

  62. μολυσμενο_ μανιταρι

    μολυσμενο_ μανιταρι

    17 giorni fa

    Pamela you are literally an angel

  63. Carmela Suarez

    Carmela Suarez

    18 giorni fa

    You r awesome! Lol super good!

  64. MehaThe Dreamer

    MehaThe Dreamer

    18 giorni fa

    Girrl I love you! Thank you. Love your videos!

  65. Flickentanz official

    Flickentanz official

    18 giorni fa

    thank you for the great workout ! I love your motivating and soft voice! you always told me, not to quit, when I was actually thinking about it.

  66. Berrak Cevheroğlu

    Berrak Cevheroğlu

    19 giorni fa

    I did the workout yesterday. Felt amazing. Burned tones of calories. I just wish that I strechted better. I feel every inch of the muscles around my tummy. So if you are seeing this get a better abs stretch. Thanks Pam 🎀

  67. Pratibha Kale

    Pratibha Kale

    19 giorni fa

    my neck is dead

  68. ann wuh

    ann wuh

    19 giorni fa

    When you realize your not a beginner anymore 😄

  69. Mark Mulumba

    Mark Mulumba

    20 giorni fa

    I screamed when she spoke

  70. M Jk‘s my man

    M Jk‘s my man

    20 giorni fa

    I swear I can keep up but once we lay on our stomach for the booty part I REALLY FELT LIKE QUITTING

  71. Sofia Fiorilla

    Sofia Fiorilla

    21 giorno fa

    thank you, amazing workout session!

  72. Gorian Drey

    Gorian Drey

    21 giorno fa

    Sorry Pamela. Nobody burning fat with this workout. Never ever.

  73. Service Provider

    Service Provider

    21 giorno fa

    Hey ur cute

  74. tris hia

    tris hia

    21 giorno fa

    Why i cant download your videos?

  75. Penny Lane

    Penny Lane

    21 giorno fa

    I'd love more 45 min workouts from you! such a good sweat! X

  76. jana Plass

    jana Plass

    22 giorni fa

    How can she talk...

  77. Rabia Nalim

    Rabia Nalim

    22 giorni fa

    Bro i literally want to cry this shi hurts

  78. Sophia Abdeh

    Sophia Abdeh

    22 giorni fa

    Out of all the ITput workouts I’ve tried, I have to say, I’m the most disappointed by this one. Looked promising but something about the way she explains the exercises doesn’t work for me. I found myself confused by positions I normally enjoy multiple times a week just because it seemed she was trying to overcomplicate them and didn’t have the proper communication to convey her idea of the adaptation :(

  79. Jane


    22 giorni fa

    I feel like I'm dead. I'm alive but I'm dead.

  80. Rosalin Rosy

    Rosalin Rosy

    23 giorni fa

    Yeah I did it #huhu 😍

  81. Rosmary Cochon

    Rosmary Cochon

    23 giorni fa


  82. Karolenys Fernández

    Karolenys Fernández

    23 giorni fa

    Mi cuerpo me odia en estos momentos, pero se que luego me lo agradecerá😂

  83. Oltianu Stefania

    Oltianu Stefania

    23 giorni fa

    love it soo much

  84. Jitka Vitova

    Jitka Vitova

    23 giorni fa

    NIce workout!

  85. Ann-Katrin Kowalski

    Ann-Katrin Kowalski

    23 giorni fa

    And that's the 5 th day and it burn so much but it make so much fun to do your plans everyday

  86. Ava Cappelli

    Ava Cappelli

    24 giorni fa

    super duper intense workout

  87. Ava Cappelli

    Ava Cappelli

    24 giorni fa

    you are strong as fuck

  88. Yara Semaan

    Yara Semaan

    24 giorni fa

    I'm still comfy how she can explain and talks while I can't breathe btw this WORKOUT IS ON FIREE THXX

  89. Sarah Cabrera

    Sarah Cabrera

    25 giorni fa

    Loved the workout!! Please do more 45 min workouts!!

  90. Vanesa Berisha

    Vanesa Berisha

    25 giorni fa

    She's like the girl from the robertas workout robot

  91. hanfaa noor

    hanfaa noor

    25 giorni fa

    im literally dead in 5 seconds

  92. Yean Thanapawn

    Yean Thanapawn

    26 giorni fa

    Supergirl omg i'm done

  93. jesus is king

    jesus is king

    26 giorni fa

    I am dying while doing this workouts

  94. Bacon Wu

    Bacon Wu

    27 giorni fa

    why is my neck always hurting.. crying...

  95. Raquel Sofia

    Raquel Sofia

    27 giorni fa

    Done! Love it!

  96. himalaya ahuja

    himalaya ahuja

    27 giorni fa


  97. Debosmita Bandyopadhyay

    Debosmita Bandyopadhyay

    27 giorni fa

    She is grace personified.

  98. 84n70


    28 giorni fa

    Finally, true fitness porn.

  99. Maya


    28 giorni fa

    im literally doing this for my girlfriend when she probably doesn't care about my weight

  100. Mew Kuroi

    Mew Kuroi

    28 giorni fa

    Gotta buy a new neck tho

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