Happy New Year everyone! ♥︎ let's start it with some sweaty smiles 🥰 In case you didn't know yet: I upload FREE WORKOUT PLANS on my Instagram every single week. They give you a structure about the videos to do on each day. There are 5 different plans available. 🔥

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M. ,l Kkk lol

Nvm

It was so much fun! 🤗

i dont know how to dance.. but bitch im feeling happy

妈， 陪你，j j

妈，。

this was the first ever workout i did with a true smile on my face

Jesus, why there are more than 1700 dislikes? People, what's wrong with you

Absolutes Lieblingsvideo, macht so viel Spaß und durch die Musik merkt man nicht mal, dass das anstrengend ist 😂🥰

I didn't expect it to be this funnnnnnnn, thanks girlll

I had no idea how truly uncoordinated and clumsy i am until trying to do this workout 😅

Today gonna is the big day because I have 3 warm up 3 workout just like you Pamela

I felt kinda drunk after the last song, I think this was way too much endorphine for me... Anyways, I'll come back tomorrow, this is so fun!! Thanks Pamela!

So much fun. Love these ones 🥰🥰🥰

this one seriously brings me so much joy during cardio (a sentence I never dreamed of saying) PLEASE make more happy cardio!!!

Oh my gosh. Finally...a ITput workout that went by too fast!! Seriously amazing, hardly even noticed I was working out until the end.

The best workout❤️❤️❤️

B nm

Love this workout and smile. Good music. X

I remember Monica from F.R.I.E.N.D.S by doing BODY PUMP 1-1-2 HAHAHAHAHA

This workout is the reason I loved getting my summer body! I did the other dance workout with this too and it felt so good and time went by so fast! I burned about 165 calories in only 25 minutes and feeling excited the whole entire time.

I did this on my period. I'm proud of myslef

Minute 5: I can't stand it anymore Minute 12: Omg is it done already?? Don't give up girlss

Wait how do you body pump😭😭

This workout is totally a mood changer, I enjoy it so much

I had no motivation until I clicked this video

I love cardio WORKOUTS

Mmm

This workout is SO FUN! Definitely releases the happy hormones and gives you energy! Don’t analyse it, JUST DO IT! Thanks, Pam! ☺️

I blacked out during the last song hahaha BONG BONG BONG

do you guys have some experience doing Pamela Reif’s workouts?

Im death

Besttt workout everrrr

this workout is so not muslim friendly😂

I was surprised about the amount of dislikes to this video. WHY would you not like it??

happy new your

โคตรชอบเลย livelivelive

HAPPY🥰

I've been doing weight and strength training for 10 years and this is one of the best workouts I've ever done. keep it up!

👏🏻🥰🔥🔥🔥

aahhh i love this! im a dancer and iit's the first thing i do every day!

the most one fun u ever did please make again a fun workout i love you

OKAY this one was so FUN!!!!

how many calories am i losing?

I've been doing this every single day since Pam gave out it and OmG I lOvE iT

I'm a ballroom dancer but somehow I couldn't workout everyday, it was too boring after 2 minutes... But THIS video is perfect, thank you so much😍😍😍

I’ve done this routine too many times... I know it off by heart 😂❤️

This workout puts me in the best mood!

before I started doing this workout : how is this a happy cardio is there even a sad cardio? me after I've done this workout : oh I see...

Omg first thought: Oh no. I have a big glass front.... Second Thought: This must be the senior workout... Last thought: BUMBUMBUM! I love it! It was so much fun.Nevermind how silly i look this entire workout for my neighbors! :-D

That was awesome!!

Best cardio ever! Could do this everyday ❤️

I love this happy cardio Pam! I feel the BOM BOM BOM🥵😂

That did not feel like 12 minutes that was SO FUN!!!!!

Every time I do this I laugh and smile a lot! Thank you for making me want to work out!

This workout puts me in SUCH a good mood, thank you Pamela!

Not my dad walking in during the Body Pump

the last song never fails to make me smile

this was so much FUN! I need a lot of these ehehe love you pam

I did a workout break beginning in September until now. So I just did this workout for the first time. At first I was so unmotivated (because I'm not a big fan of HIIT), but I loved it so much!!! The songs (especially the last one) is such a bop! OMG best workout video EVERRRRR

Love from kerala

that last bit really made me feel like a sim dancing in front of their boom box... my sims even listen to that song lol

Beim letzten Lied wird jeder der Sims 3 gespielt hat, definitiv wieder Motivation bekommen :)

It's so relaxing, I do exercises but i feel that i'm dancing,the end is quicker than i think😂

The first time I did this workout I thought the last song was weird, but now it's definitely my favourite song of the whole workout!

Hey Pamela!! My father reaallly put on weight these days and he is struggling with other abs or hiit cardios but this workout is so fun, the moves are not hard but it makes you sweat!! Me, my father and my brother are doing this video almost for 1 week and now we decided to do your happy sweat workout. The thing i am trying to say is thank you so much for these fun sweaty exercises :)))) PLEASE DO ANOTHER VERSION OF IT!!!!

I love this video 🧸💕

i love this so muuuuch!

My brain : go 1 knee My body : completely lost

Can we have a BOMBOMBOM part 2 pls

You are very very beautiful!

Brain:I think is easy body :let me die

I finally know how fun of this workout and I feel super enjoy especially in the last song

The last song is LIT!!! I love it, it puts me in a so better mood✨

Is she exercising or making my mood😂 can man follow her exercising 😂

this is my favorite cardio workout

If anybody walks in on my doing booty pumps i'd die.

when I do the side slide I always imagine myself opening a curtain very energetically

This is sooo fun❤absolutely love it

THE BEST WORKOUT VIDEO ON HER CHANNEL!!!

I normally hate working out but this was so fun!

That was so fun!

Me before jumping Jack + plank jump start: *does cross in front of chest* pray for me

Amazing

LOVE ALL YOUR QUICK HAPPY WORKOUTS! They help me to interrupt myself & stop procastinating! GAMECHANGER for a coach, like me! :D

i love you and love your exercises i am from iraq

When u sweat so hard that u slip on ur fitness mat...

we need another edition of the happy series but hardcore hiit level of intensity

I’ll know y’all are pamelas fans if I see you do one high knee.

Turkce altyazi eklermisiniz

only frenzy🙈

Really loved this workout, I usually hate dance cardio workouts but this was so much fun!!

This is my first time training with Pamela and this 12 minutes is so lit!! I sweat all my face lol!

ich liebe dieses workout

Anyone else still not able to do the 1 high knee thing?

i absolutely hate cardio, but this is so fun!!!

Ugh this video kept freezing for me? Does anyone know how to fix it?