You already stronge im so happy♥️♥️♥️♥️♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️❤️❤️❤️

Can it's make reduce breast size

I love this workout!!

I m estasiated for this exercise I love your hou... Em house

Can you do a “lose armpit fat” too? I don’t know if you’ve done one

Come for the music, stay for the gains

my boobs are now 100 times stronger and my boyfriend loves them even more after these fabolous workouts! Please more of them!!

how how how is she doing this with 3.5kg on each arm? I took 2.5 and that was more than enough. Lol I hope I can come back to this comment later and smile because by then I'll be stronger

i have small boobs, will this workout make it shrink? haha..

Me, living in quebec, canada, opening my door to go get some sand to fill my water bottles: can I use snow instead?

couldn't touch the elbow...

not me only having 5kg and nearly dying every time - but guys it gets easier every time :P

The elbow taps exercise has been created by Satan right? 😂

for the last exercise imagine your a wizard and you need to force all your strength into your hands to create what ever thank me later :p

My favourite upper body workout!

do you guys have some experience doing Pamela Reif’s workouts?

I can't help but do the elbow touches way quicker than her because of the music

Can someone teach me how to do the lay down + hold + push push up? I cannot do it for the life of me lol Edit: I was able to do it after a rest. I think when I get stronger I would be able to do them mid workout.

Idk what to say. This is my favorite Workout...! I Love it!

Amaaaaaziiiiiiiiin’

Can I do these workouts with a resistance band?

OMG I am seeing results in less than two weeks!!!! Thanks so much Pamela

4:23 me thinking it’s over when she claps Naughty naughty you teasing me

I loved the workout. My arms felt it most intensely bc duh but other than that i felt the burn more around my breasts that directly in my boobs. But than again i guess there isnt much muscle in the boobs itself. Haha

Ben push up yapamıyorum onun yerine ne yapmam lazım

My sore crying triceps are saying hi

I did it with 2kg but I didn't really feel my chest work a lot. What did I do wrong? I'm doing everything with the strength of my chest as much as possible and think about the muscles.

Pam does this mean you are going to throw away all those disgusting "Sports Bras" now ?? itput.info/zone/video/nJBlm4iblpbEl2E Please please!!!!

Why did I think at the last exercise she was starting to clap and quited🤔 I was happy hehe

Ok that tiny clap at 4:23 gave me new energy

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

Can‘t even tell how much I hate push-ups. Still doing them though, cause Pam says they’re gonna make nice boobies.

Who else is starting with 2x 1kg weights and slowly working up to 3kg?

Wow I did not expect the elbow taps to be that hard 😓😫

7:13 - it has been proven, Pam DOES struggle sometimes

gefällt

Me : looks for brest lifting workouts Pamela : *posts video Me : so ur stalking me now? I'll try it later, Thank you pamela! Keep up the good work!

Knowing the fact that my shoulder & biceps muscles are feeling the burn more than my breasts

Does this workout flatten your chest ? Just out of curiosity, if not does anyone have any reccomendations for flatening chest workouts?

when i’m a woman and have nothing to lift😍😍 if ykyk

Hi du bist sehr stark Pamela 😁🏋️‍♀️👍

Hey Pam I love how you seem to get more relaxed and funny with every workout. You are very professionell! So the more you smile and joke especially in the live workouts the more fun we have because you seem to enjoy sourself more. Thank you! I

When u realize its hard even without weights, uff Pam

Anybody know that Leggins?

Ahhhh lil workout request MORE INTENSE ABS I LIVE FOR THOSE 💛💛💛💛

Done

Hi I saw you use epidemic sound. I have a question. Surely I will not have this subscription for the rest of my life. Once I cancel, do my videos online containing the music from when I had the trial get flagged??

rutscht euer knie auch immer so herum bei den push ups auf 1 Knie? :DD

loved it so much that I did it twice! THANK YOU PAM ❤️

At the end I was confused to why she was shaking her boobs because I forgot this was a chest workout and not an arm workout😂

Pamela:3,5 kg Me:1kg Well...

I just love how I thought this is a nice-easy-chill workout...suuuuch a mistake lol! Can't legit feel my chest and I barely do anything w my hands :)))))

this is my fav workout video ever haha

Kannst du mal bitte ein starkes video machen also arm muskeln frau ohne equipment

Did it with 7,5 kg dumbbells... I won’t regret it 😂

My boobs died happy :')

For a start, I will do it without weights

I need those exact leggins and i can't find them 😅😪

Done

I can understand why people like here vids so much

Me: Wow, finally a workout i can keep up with!! also me: uses two 1L-Bottles of water as weights...

The only time I really used this effing expensive Spanish diccionary in 2 volumes was for a weight in this workoout haha

OMG I LOVE IT, since losing weight my boobs have become a bit « saggier » and this really helps thank you!

Love this workout! My boob muscles were shaking and I didn’t know they could :D

"Make your Boobies great again" ich kann nich mehr 😂😂😂

BOOBS

Oh yeah! This felt nice! 💖💛💛💖💛💖💛

Okay so why did my chest burn the most doing the "squeeze it" move?!?!?!?!

are we sure this isn't an arm workout?! 😩 my arms are crying

Королева 😇

Good exersices. Less intensity for good results.

what i love about your workout titles is that you never say , abs in two weeks and things like that

I’ve done this twice, and couldn’t finish. After the first time I needed about 5 days of recovery because my arms and chest were so sore. Goal=finish this!

I did this workout 2 times and I already heard that my boobs seems to be bigger haha. Thank you Pam❤️

I really like the one leg push-up. Thanks for your videos , they are fun and a good short mid day workout

Okay, maybe this will turn into one of my favourite workouts. Because of the opening song and the burn I feel in my arms of course 🤣🤣🤣

For Pam or those who may know: which of these exercises target the centre of the chest? After this workout I was feeling sore in my whole chest, not only on the sides as usually after chest workouts! And that's great but I need to know what to focus on to develop the centre more as the area near my armpits is already quite developed

Why don't I feel any of this in my chest one bit?

Mega gut. Bitte mehr davon!

music is trash tho

For me it is harder for my arms than my bobbies, what am i doing wrong?🥺 Maybe i don't use enough weight?

Haha that cute jump in the end ❤️

I looooooove the execises on the floor with the weights

That elbow looked so fun but NOOOOOOO. HAHAHAHA

How can only 10 minutes make your deltoid muscle burn that much?! Great workout!

Great workout! Really focused! Is it ok to add weights to wide press and press/slide it up? Thank you!

I hate how my wrist hurts everytime :((

Can I just say,thank you! This is such a good workout

Yea I might teach this to my girl someday ..

Could you please add this to your equipment workouts playlist?

H e is German

IAM 13 year old girl I can do this exersisess

Really enjoyed - wish video titles included if equipment needed though! I still saw it effective without though and would do again ☺️ pushed on space atm so don't have weights and resistance bands together lol

Lol I just laugh at lay down + hold + push ups. I just really can't

Will this help lift my boobs and make them smaller? That’s all I’ve ever wanted and if that’s possible,I’m definitely committing to it

Who was happy because of the Kesha song? Finally music I like😅 (no hate tho, love the othet workouts too^^)

Does anybody know where to buy Hex Dumbbells?

i really like you LG dylan

I love Pamela. Her message is clear : "Take care of your self and you 'll be happy. Try it with me!" Keep on girl, you best!

More of these please!🤩😍