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10 MIN CHRISTMAS DANCE WORKOUT - that's a 10/10 for happiness / Sweaty Version I Pamela Reif

I'M SO EXCITED FOR YOU TO TRY IT!!! ♥︎ I love this Dance Workout more and more every time I do it. It's soooo fun & even Dennis helped creating some moves / Anzeige
This routine makes me more than happy, I could also call it the "Endorphins Rush Dance Workout" haha.
▸ the end is super sweaty & high energy! Might be my favorite part. This really gets my heart rate up and burns a lot of calories as well!
▸ dance moves are in between easy & advanced. Only the 3rd song (Ava Max - Christmas Without You) will require 2-3x till you get the hang out of the choreography.
▸ put on a smile & you're ready to go ♥︎
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
▸ I burned 75kcal doing it. Depending on your weight, height & fitness level - this can vary between 60-140kcal.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
▸ use #PamelaReif if you want me to see your workout pics and videos!
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▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Kelly Clarkson and Brett Eldredge - Under The Mistletoe 0:00 - 3:20
2. Michael Bublé - Holly Jolly Christmas 3:21 - 5:18
3. Ava Max - Christmas Without You 5:19 - 7:45
4. Kelly Clarkson - Christmas Eve 7:46 - 10:49
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Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Commenti 

  1. Pamela Reif

    Pamela Reif

    3 mesi fa

    Happy Saint Nicholas Day!!! That's my little present for you today ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ I hope you enjoy a wonderful & relaxed day at home. I'll bake cookies this afternoon at 3pm on Instagram (@naturally_pam) - in case you want to join ☺️

    • Among us GP

      Among us GP

      57 minuti fa

      dance please with danargy

    • Bülent Dogan

      Bülent Dogan

      16 giorni fa

      Monkey See Monkey do,keine Ahnung warum Only You... Ich mag nicht Mals deine Fitness und Tanz Videos,verrückt🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

    • Leïla N. Benabdelmoumen

      Leïla N. Benabdelmoumen

      Mese fa

      😁😁😁😁😁😁

    • Leïla N. Benabdelmoumen

      Leïla N. Benabdelmoumen

      Mese fa

      ❤❤❤❤❤❤

    • Evelyne

      Evelyne

      Mese fa

      miniurl.es/urflirtyjoypornsex69/ みゃあこさん!ฅ( ̳• ·̫ • ̳ฅ)ニャン TANTA BEYEZAS QUE DIOS A HECHO EN ESTE MUNDO ASERE Y DISEN QUE DIOS ES MALO SI DIOS ES MALO NADIE ES BUENO ASERE MIL GRASIAS POR TANTA BEYESAS I loro stati di salute rispettivi prevenirli ライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもんね(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした!今後は気を付けないとね11

  2. Kawaii Cake

    Kawaii Cake

    Giorno fa

    OML I'M SWEATING SO MUCH!!! Btw I will carry on but im eating rn so im on 8:22 im trying to reach 10:48 but is still have 30 minutes to do them. till i go to sleep..

  3. Lea Neumann

    Lea Neumann

    Giorno fa

    Am I the only who did this workout still in March? Yes? Okay I can live with that😂

  4. Carolyn Shields

    Carolyn Shields

    Giorno fa

    Thank you, Pamela!! I haven't been able to find the motivation to do an actual exercise video, but you dancing did the trick! I don't even care that it's not Christmas or Valentine's day these are awesome!

  5. ejdzina

    ejdzina

    Giorno fa

    me doing christmas workout in march;)

  6. zou0101

    zou0101

    3 giorni fa

    I love it even in March❤❤

  7. CJ Green

    CJ Green

    4 giorni fa

    Phhewww...that should get rid of this mom belly by summer!😅

  8. meme meme and memer oof

    meme meme and memer oof

    5 giorni fa

    The angel steps make you look like a real angel ngl bc the way you do it is so graceful

  9. Jesu-el Zamora

    Jesu-el Zamora

    5 giorni fa

    It's currently Lenten season in our catholic household. My dad literally gave this "what the heck" face and asked why am I still not over Christmas

  10. Emi Jir

    Emi Jir

    5 giorni fa

    I love this

  11. Malu Medeiros

    Malu Medeiros

    9 giorni fa

    OMG THIS IS SUCH A GOOD WORKOUT! I was like "no way this gonna be hard", but at the end I was sweating but at the same time so happy because this was so much fun!

  12. Kayla Welch

    Kayla Welch

    10 giorni fa

    I hope I not the only one who looks like a flailing chicken when I do this lol 😂 How is she so good???

  13. Laura Brown

    Laura Brown

    11 giorni fa

    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  14. Eysz

    Eysz

    11 giorni fa

    wow, a workout i enjoyed!

  15. Stephanie Sasso

    Stephanie Sasso

    12 giorni fa

    Yayyy! Was Fun!!! 💗💗💗❣️💗❣️❣️

  16. anna koutromani

    anna koutromani

    12 giorni fa

    Είναι ένα τέλειο πρόγραμμα γυμναστικής παρακαλώ μετάφρασε το είσται πολύ γυμνασμένη είμαι 10 χρονών και θέλω να γίνω σαν εσάς κάνω αυτά τα υπέροχα προγράμματα

  17. Alexia Kondy

    Alexia Kondy

    14 giorni fa

    Wow ! that was the most wonderful Christmas workout ! thank you. I spent Christmas with your video. However, I'm doing this workout now and then... Why not !

  18. L'ours floral

    L'ours floral

    15 giorni fa

    It's my favourite video on the channel, the homy winter vibe is definitly my thing ^^

  19. Zero luck

    Zero luck

    16 giorni fa

    Bag full of presents? more like bag full of squats

  20. Hong Vuong

    Hong Vuong

    17 giorni fa

    You're so cute. Thanks so much for your workout.

  21. Taxs Tb

    Taxs Tb

    18 giorni fa

    I've never felt so happy doing a workout

  22. Wasting2muchtime e

    Wasting2muchtime e

    18 giorni fa

    not me still doing this in February ✋ it’s my fave dance workout to this day

  23. L'ours floral

    L'ours floral

    18 giorni fa

    J'adore ! Merci

  24. Yaren Yağmur

    Yaren Yağmur

    18 giorni fa

    cant wait to do this one in summer

  25. G. L.

    G. L.

    19 giorni fa

    Nbnm,,.

  26. Esther Stanfield

    Esther Stanfield

    20 giorni fa

    Loved it! I'm gonna do this workout ALL YEAR ROUND! So much fun.

  27. Sophia

    Sophia

    22 giorni fa

    This dance workout makes so much fun 🥳🥳😂💚

  28. Juliana Zivcic

    Juliana Zivcic

    22 giorni fa

    yes i’m still doing this workout in february idc

  29. Eva van Baarle

    Eva van Baarle

    23 giorni fa

    A little tip; dont eat before this workout you're belly will hurt!

  30. Kim Schmitz

    Kim Schmitz

    23 giorni fa

    I love this workout so much, I can't stop doing it😭 will probably do it all year 😂

  31. Manlem.M.Chenwang 60

    Manlem.M.Chenwang 60

    23 giorni fa

    Make more 😫😫😫 danc wrkout vdo pls😥 i lov it😍

  32. Aemilia Carol PhoneTube

    Aemilia Carol PhoneTube

    24 giorni fa

    Love your hair

  33. Αιμιλία Σφα

    Αιμιλία Σφα

    24 giorni fa

    no one: absolutely no one: me chosing this workout over rnb dance on 10 of february

    • BIANCA BENVENUTI

      BIANCA BENVENUTI

      18 ore fa

      Im doing this on 6th of march😂

    • Emily

      Emily

      10 giorni fa

      Same hahahah

    • Laa Lama

      Laa Lama

      23 giorni fa

      Same😂😂

  34. Lucy Pagano

    Lucy Pagano

    24 giorni fa

    when it's February but you still do this workout no matter what

  35. Eliška Boříková

    Eliška Boříková

    24 giorni fa

    i just love you, these dance workouts ALWAYS makes me happy❤️❤️❤️

  36. Kylie

    Kylie

    24 giorni fa

    It feels kinda weird to do a Christmas workout before Chinese New Year 😂😂

  37. Shu Jie

    Shu Jie

    25 giorni fa

    done

  38. Philippos Philippou

    Philippos Philippou

    25 giorni fa

    More sexual content then my videos but I get flag down , I should buy some of their programs and maybe they will leave me alone

  39. Ngozyy Le

    Ngozyy Le

    27 giorni fa

    bruh im just a girl

  40. Sorgül Elen

    Sorgül Elen

    27 giorni fa

    du siehst aus wie ein topmodel

  41. Ban Tam

    Ban Tam

    28 giorni fa

    Is my is my mother goose club out.

  42. Sweet Serenade

    Sweet Serenade

    29 giorni fa

    Anybody here who's probably still doing this workout in a couple of months when Christmas has long been over?

    • Simon Gall

      Simon Gall

      16 giorni fa

      Yes me 😂

  43. Fallisdying

    Fallisdying

    29 giorni fa

    I've never been so happy working out!!

  44. just phelba

    just phelba

    29 giorni fa

    Not me doing a Christmas workout in February XD

  45. nina _wxld

    nina _wxld

    29 giorni fa

    its february but its still my fav cardio workout so far :))

  46. Lisa-Marie

    Lisa-Marie

    29 giorni fa

    literally saved my day

  47. Anna Seifert

    Anna Seifert

    Mese fa

    Love this outfit 👀

  48. Hu Na

    Hu Na

    Mese fa

    When someone loves you, the way they talk about you is different. You feel safe and comfortable.

  49. Queen Ashwaq's Kitchen

    Queen Ashwaq's Kitchen

    Mese fa

    I never enjoyed workout In my life than this workout. Thanks for making working out FUN!!!!

  50. Tabea Lutz

    Tabea Lutz

    Mese fa

    Not me doing that in the beginning of february because i miss christmas already ahaha

  51. Léna Lee

    Léna Lee

    Mese fa

    10 minutes went by so fast, it was so fun. Thats why i love dancing workouts, i dont feel bored and tired

  52. Lucia Gažiová

    Lucia Gažiová

    Mese fa

    Cardio?? 💜💜💜

  53. Flood Games

    Flood Games

    Mese fa

    Zero

  54. Yu魚

    Yu魚

    Mese fa

    有人是看沛莉影片推薦過來的嗎

  55. Jess

    Jess

    Mese fa

    Anyone else still doing it after xmas. Im doing it today 😂

  56. satanisthedevil

    satanisthedevil

    Mese fa

    Gonna do this all through the year so it'll be perfect next Christmas

  57. Viktoria

    Viktoria

    Mese fa

    du bist doch durch xD wer macht bitte zu weihnachten so ne kacke .... PEINLICHHHH ....*heul*

  58. Aashna Aashna

    Aashna Aashna

    Mese fa

    Done

  59. Guin Kennedy

    Guin Kennedy

    Mese fa

    Does anyone know where her shorts are from? I can't find them anywhere!

  60. Liz H

    Liz H

    Mese fa

    I did this for the first time today! Ik it’s January, but we all need a bit of Christmas joy in lockdown, right? Thank you Pam for such a great mood boosting workout! 🥰🥰

  61. Laura Postekova

    Laura Postekova

    Mese fa

    I've never before laughed this hard during a workout😂

  62. clara clara

    clara clara

    Mese fa

    Who still training with pamela in 2021? 🙂🤍

    • Viviane Yang

      Viviane Yang

      29 giorni fa

      Me

    • Ariadna farre

      Ariadna farre

      Mese fa

      me! every day :)

  63. Elodie Giordano

    Elodie Giordano

    Mese fa

    Nobody : Me : Doing this workout on the 23rd of January and it feels so good ! Pamela is truly the best ❤️

  64. 俞丽丽

    俞丽丽

    Mese fa

    This makes me tired but fit i like your exercises 👍🏻👍🏻👍🏻😍

  65. Marigianna Kopidaki

    Marigianna Kopidaki

    Mese fa

    When i tell you this the best workout I've ever done and I've done a lot.! I was LITERALLY smiling and laughing the whole time. I Love It!!! Good Job Pamela❤❤❤

  66. Sassieee

    Sassieee

    Mese fa

    I loved this one!!

  67. Marie

    Marie

    Mese fa

    Thank you so much for this video ! A lot of fun...and work too ! Can you put it on the dancing playlist ? I'm enjoying doing it after the easy one with your brother ❤️ ❤️

  68. Juanita Vogel

    Juanita Vogel

    Mese fa

    This one kept me going over the Festive season. I've enjoyed it too much

  69. grace li

    grace li

    Mese fa

    中文讲美股,欢迎关注“渣子取财”。谢谢大家。

  70. SAN

    SAN

    Mese fa

    Day1: 18/1/2021 Day2: 19/1/2021 Day3: 25/1/2021

  71. bigred

    bigred

    Mese fa

    What is this shit?

  72. Daniel Reyna

    Daniel Reyna

    Mese fa

    Quiero consentrarme en terminar la rutina pero no puedo por estar contemplando a esta hermosa mujer...

  73. Soňa Fuknová

    Soňa Fuknová

    Mese fa

    Where are those shorts from?😲

  74. Kevin Brown

    Kevin Brown

    Mese fa

    Listen Pam Pam. I'm about to blow your mind... "Pamela Protonmail". Nuff said. Btw your videos fuel my life and allow me to level up. The end. P.S. HI

  75. Julia l

    Julia l

    Mese fa

    do you guys know what kind of shorts she is wearing? they look amazing

  76. Karolina Nosal

    Karolina Nosal

    Mese fa

    ❤️💃🏼

  77. Spoky

    Spoky

    Mese fa

    Her dance moves are amazing

  78. LEOvsMAO

    LEOvsMAO

    Mese fa

    Cool! But the second part too repeatable)

  79. Julia Wald

    Julia Wald

    Mese fa

    This put a huge smile on my face! Perfect way to start my day. Thank you!

  80. Mira Bella

    Mira Bella

    Mese fa

    I couldn’t help not including it in week two🤫👀

  81. Paula Thomann

    Paula Thomann

    Mese fa

    someone else here doing this workout in the middle of january?

  82. Ioana

    Ioana

    Mese fa

    Still doing it in January

  83. 멍몽이

    멍몽이

    Mese fa

    SOOOOO great!! I want more dance workout videos ♥_♥

  84. Apollo Venus

    Apollo Venus

    Mese fa

    The funniest workout i ever did 😍

  85. p art i c i a

    p art i c i a

    Mese fa

    who’s here doing this one after Christmas? 🙋🏼‍♀️🎄 such a mood booster haha

  86. Bruce_will_es

    Bruce_will_es

    Mese fa

    POV: You're here because your teacher sent you

  87. Just Me

    Just Me

    Mese fa

    Where is that outfit from? 😍😍

  88. aashna aashna

    aashna aashna

    Mese fa

    Done

  89. Valyj g

    Valyj g

    Mese fa

    This is absolutely great!!!!😍

  90. alida flus

    alida flus

    Mese fa

    we love it

  91. Anna-Maria Donina

    Anna-Maria Donina

    Mese fa

    Wie viele Kalorien verbrennt man bei diesem Workout ungefähr? Hat richtig Spaß gemacht !

    • alida flus

      alida flus

      Mese fa

      miniurl.es/quickdates4bighot99 I LOVE YOU..! BRAZZERSS Из-за отсутствия лучшего слова, захватывает дух. Наборы яркие. Их богатый цвет и подвижный статус

  92. Luciana Fiore

    Luciana Fiore

    Mese fa

    Not my kitten attacking me while I'm doing santa in a hurry...

  93. Dbbd Bddb

    Dbbd Bddb

    Mese fa

    Cool

  94. Adriana B

    Adriana B

    Mese fa

    Thanks Doll!

  95. izzy Ayres

    izzy Ayres

    Mese fa

    THIS WAS THE BEST WORKOUT EVERRRRRRR

  96. Tina Pfeifer

    Tina Pfeifer

    Mese fa

    Watch me still doing this w/o in june

  97. Serena Costanza

    Serena Costanza

    Mese fa

    It is the first time that I perform this and I'm literally dying after the first three minutes !!

  98. Justyna Ryskova

    Justyna Ryskova

    Mese fa

    thank you for helping witch the exercise

  99. Daph Smith

    Daph Smith

    Mese fa

    Pam, do you get licensed or anything to use artist’s songs? And ITput doesn’t take down your contents?

  100. Leutnant of Gaming

    Leutnant of Gaming

    Mese fa

    Nur zum wichsen hier

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