THANK YOU FOR 6M 😭♥️ isn't it crazy, how many people "enjoy" coming together to train & sweat? 🥺 I love being your online training buddy & although we have never met in person - I still feel very connected to you. Reading the comments & reposting you on Instagram is my favorite thing ever. and now.... make that booty burn!!!!! 😈

May I introduce my new fav exercise: Bootylicious bye

Das workout ist sooo toll, liebe es!!

IT BURNS SO MUCH. I did it with weights and a band. PERFECT👏 Thankyou Pamela. Waiting for MORE BOOTY GROW WORKOUTS. Blessingd🙏

my legs were shaking like 11minutes and 7 seconds straight😅😅 but i did it.

Это конечно огонь 🔥 Попа жжёт просто

If you are god say to us pls

🔥

I read the title and I burst out laughing because if uactually put ur put on fire it will become roasted like a chicken

I'm so happy that I don't have any booty bands

If we don't have the material for the first exercise what can we use?

These work outs work!! This is how I build my booty nice and round

This is my new favorite. I'm sore the next day EVERY TIME

Does anyone have any tips on what resistance bands to use? The brand I have was cheap, and they just roll up on me when I try to do anything! Recommendations please!!!

Just when I was wondering why Pam's butt videos are so easy to me? 😂😂😂😂 She heard me, just got punished.... Aches for at least a week now😂😂😂😂😂 Thanks, Pam, you're the best 🥰

My booty is crying yet grateful, ill speak on its behalf😂

I wasn't wearing my glasses and thought it was saying 'well done' and not 'wide hold' at 5:45 😰😰

Are you froom rif al hoceima and orup

do you guys have some experience doing Pamela Reif’s workouts?

thanks a lot

Thanks Pamela, I enjoy the range of exercises and number of reps you demonstrate within each workout. I noticed you don't offer technical instruction verbally, to explain position your legs from side on, are feet shoulder width apart or further, whether you should be focusing on tightening the abs, or shoulders back, etc. Perhaps you could add text on the screen? Just a thought from a newbie to your channel :)

I love booty workout, but i don't want my booty to grow anymore. Got an advice?(❁´◡`❁)

If it gets easer just add another resistanse band, your booty will fly away

Das hat weh getan/gezittert und ich bin eigentlich an diese übungen gewöhnt 🤣

Hallo Pamela! Dankeschön für das Workout-Video!:)

super!!!!!!

i didn’t even know how i finished the whole workout

sorè tu me voi morta

wow that‘s the best booty workout ever thank you 🤩🍑💪

In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

Loved this training! But I definitely need a better resistance band 😅

My legs were literally shaking during the last exercises... i loved it

Don't get me wrong, I like what I see.... Butt why do so many girls booty workouts... 1900 nobody cares... Now 2000's most girls just want a big booty... The world is so obsessed to look perfect or sporty/sexy... Also there aren't much couples anymore which spend lots of years together ... Today all those teens have relationships for a month and that's it... The world is going down, there isn't much real love out there any more. It's just about sex and money...

Wow, I think this is by far my most favorite booty workout. Intense. Fast. Effective. Danke, Pamela!

this is the only booty workout where I can do all exercices just feeling my butt and not my tighs or back hurt

I love this workout so much 😍 Please, make more KNEE FRIENDLY Leg workouts pleeeease ❤️🙏 I have bad joints and only these workouts work for me. ❤️

I fell my butt sides so much with this exercise

I bought a booty band so I could do your booty activation workouts. today it was the first day I´ve used it and I already regret buying it lol :D no, it was an amazing booty burn, I enjoyed it and my glutes are gonna definitely feel it tomorrow. thank you Pam

Love this !!!!!!!

I don't know about you but my legs kept shaking haha 🤣🥵

Ich habe so Muskelkater davon 😅🙈

One of the best on ITput.Thank you!

Well that was a pain in the ass 😂

OMG, not human! I die 5 times and she's not even red! 😅

Das ist cgi

I love all your workouts❤️ can u make workouts for targeting gluteus maximus

Loving this booty activation burns like hell🔥 but I feel it working!! Time to do your Italy booty workout on the boat now 🍑🍑

Wow she is amazing 🔥🔥

Don't lie... You stopped on the first beep didn't you

Woher ist dein Booty Band?🙈

im dying... i love it

pleaseeeeee shot another booty and abs workout with a new exercises, I love your workout so much thank you for that, but I have noticed that every butty workout or abs has the same exercises((((

"Pee the tree" I've lost my mind-muscle connection because of laughing, Pam is so funny. 😂💗

best booty activator EVER! 🤌

💪🏻💪🏻💪🏻

this is the biggest love hate experience i’ve ever had to a workout

wow, my glutes have become really strong lately! the fire hydrants and everything in general are sm easier

WoW !! My butt is on fire more than ever !!! Thank you sooo much for this training !!

Pamela's workout videos are not just for exercising but also they're a flawless playlist when studying or cooking. Thank you for making our life happier pam👌💜

bombom from happy cardio, low low low or level up from r&b dance, hey mama from happy dance and maybe feel right now or you & i from happy sweat!)

Uh, yeah chica, that was intense. Just what I needed to feel the burn🥵

This made my booty burn more than the gym 🥵😌👊

What I do if I don’t have a booty band

I am dying every day but I love it, I also see progress 💪🏼

ist es normal dass mein rechtes Bein mehr tun wenn ich die fire H. Pulses auf der linken Seite mache?

done

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

Pee in the tree hits different when you have to pee 🤩

Pam teaching us how to pee the tree preparing us for tomorrow when we can’t sit down on the toilet 😂

No way am I skipping the ads

Does anyone know which videos on the schedule are the harder ones? like when it says pick one, is the back or front one harder?

idk why but this is the most effective one to make my glutes burn, it really activates it!!

Just finished Day 2 of week 8 the "beautiful booty" with all resistence band workout, my legs are shaking but I am feeling so happy rn for being able to finish despite the painnn 😂😭❤ you gottt thissss

the way this video turned booty day into my least favourite day -_-

Last song always gets me the motivation 😜

So cute

Thanks Pam. I do a few times 5-6 times ( follow your schedules) 🗓, only able to do ‘assume correctly ‘ the side booty well... really burn 🔥and extremely sore, 😂for the earlier I doesn’t really feel it only a while but more on tight, but today more on booty. Practice more make improvements. Thanks Pam for sharing and teaching us awesome workout🦾🌈.

My booty said bootylicious bye after this workout

That was the longest 10 mins of my life

I've never seen such a woman's figure. 64.dq.to @@@@@@@@@@%@1

Which booty band are you using? Can you recommend a good one?

hold + go higher .. yep.. straight to heaven

Hi Pamela, thank you for making my body feel and look amazing. You are the greatest!! 🥰💪🔥👊🏻🏃🏼‍♀️

bombom from happy cardio, low low low or level up from r&b dance, hey mama from happy dance and maybe feel right now or you & i from happy sweat!)

Thank you.💕

Love booty pump workouts! #TMZsports #FortisCuore

Is this workout good for wanting a muscular bum ?

As always 🔥, please make long butty and leg workouts like 45min ❤️😔

As always 🔥, please make long butty and leg workouts like 45min ❤️😔

As always 🔥, please make long butty and leg workouts like 45min ❤️😔

As always 🔥, please make long butty and leg workouts like 45min ❤️😔

Where did you buy the band? Scared to buy the wrong one and it snaps on me. Heard of horror stories lol.

Is anyone reading this a Pam newsletter subscriber? I've got her app and want to subscribe, but the last time I did this with another ITputr I went from loving her workouts to being completely turned off by her relentless marketing. That brought me to look elsewhere and I found Pam. I love her workouts and everything else I'm seeing and I want it to stay that way but am curious about the newsletter. Thx

Pam i fell bad for you because you don’t have Chinese New Years 😭♥️i love you pamela reif

When she wears those leggins, you know it's gonna be a burner

sooo good omg I LOVE your workouts!!

What band do you use

after this pamela is banned in my country

gggaaaaahhhhhjjjjjjj hjgjyhjh

how does she manage that her resistance band fits perfectly right away? mine always twists 3000 times