I stopped at 4 mins wondering if I played leg workout by mistake😭 But workout is amazing🥺 i smiled so hard when i saw 🌈

Can we please talk about her perfect body and her nice workouts. I just wanna say thank you! You motivate me every day to do some workouts from you.🥰🥰🥰❤❤❤

Day 4----im Dying

itput.info/zone/video/abGkmZ5qydPZZoo

I like workout💪💪

where is this place? Is beatiful 😍

The only fatigue I felt during the walk outs was on my knees. Pretty painful. Does anyone know what's my mistake?

ölüyorum

Day 1: 1/3 Day 2: X Day 3: 3/3 Day 4: X Day 5: 5/3

I swear to god this video is still killing me even its ald been 3 months

Even on the movin' boat she is so stable I would have been movin' like a football movin' upside down side to side....😌😶😵 Anyone in 2021!....🤘✌️

Yo sintiéndolo en las piernas y no el booty pensando que estoy haciendo mal...

Maravilhosa ♥️

I've been doing Chloe Ting for 2 months and this killed me 5 mins in.

barefoot is the way to go!

let's admit for us people with knee problems......this is a knee workout not a butt workout I literally feel like someone's stabbing my knees rn HELP

Hop top 👍

2021 0227 21:04 done

You are so beautiful 🤩 this tranig help me thx

5.24

This was challanging! I believe none of Pam's workouts killed me as much as this one..

Who else’s thighs hurt mor then butt 😪

I need a full body workout with no jumps, cause I feel a litte sorry for my downstairs neighbor ..

ouch

désolé mai ston exercice c'est pas pr les fesses merci.

I love your workouts, they are intense and in 10minutes you do everything you could in one hour. But maybe if you changed your music to house or something:)

Guys i wanna ask how long it takes for you to get perfect booty like pamela using her WO? i've been doing since july 2020 (glute + 10 min booty burn, now change to glute + bubble wo )without resistance band cause my tight are weak, and my result kinda "we can see the difference but not that big", i'm okay even if it takes a long time but could you please let me know so i could be more motivated

Woow ein Regenbogen wie bestellt 😃

Loved this video!!!! I want to ask you if i have a lower back issue can i do this work out??

I always wave back at Pamela at the end, but it would have looked like I was waving at the construction workers hanging out on the balcony of the building across from mine. They`ve been taking a lot of breaks on that balcony for the past hour. Which just to happens to perfectly coincide with the amount of timeI have spent today doing Pamela Reif workouts. Must be a coincidence!

it was so good!

Good vídeo go go go

If I did this on a boat, my shaking legs would cause a tsunami.

But nobody can complain about the workout being to hard, there is a warning very early in this video... At 00:30 the song goes "we go so so hard until it hurts" 😂

hello

What the singer is saying at 7:45 sums up what I'm thinking at that time of the workout. Lmao why are the songs ALWAYS on point with that they're saying in a specific moment? 😭 I swear I'll comment a timestamp on every video because every fucking day i notice them in her workouts

Wow. Nice view😍

thanks a lot pam I did this video more than 4 times and I love it more and more while time is passing by. Message to an unknown: I am not a liar lmao I know exactly the time when she's falling during the video called "Fallin'" and I do it right on time 😂

love it ♥ Tipp: If you also use a booty band It is more intense trust me ♥

My fav workout

I have done it! Amazing!

Idk why but my knees often start to hurt when I do the glute bridges🥺

The bad kilogram unfortunatly long because click additionally rot among a permissible permission. slow, murky riverbed

My legs were on fire from doing the glute bridges, 1-leg glute bridges, and the bridge hold.🔥🔥🔥

After this workout my butt and legs are so sore you could cut them off i wouldnt feel it..omg

For some reason she gives me peace

My booty is crying please stop -3 now after I stop it started shivering

I used to *despise* working my booty, mostly because I only did Chloe Ting's challenges and her booty workouts were dry, boring as hell, and killer on the knees(imo). However, Pam's workouts are so much fun and I love the fact that there are so many creative exercises! THANK YOU PAM *kith*

Omg I am doing her workout for the past 8 months during quarantine and mahn!!.. everyone are amazed on how I lost weight ..

My favorite exercise is well done

SHE WAS ON A BOAT RIGHT NEXT TO THE OCEAN AND STILL DID THIS LIKE A QUEEN! Dang gurrrrrl

I think this video has the best workout songs !!!

Day 1

Nice BG

I need some tips bc I noticed that my left side is more lifted and full than my right side I’ve tried doing more reps on my right but so far I don’t think there have been any changes does anyone have any tips??

Can I do this workout with weights (and some breaks)? 🤔

I was like, is she tryna kill me or something? For real

guess like im stuck upstairs for the next 2 days

I have workout plans but I can never stop myself from coming back to your booty workouts, they make me feel the burn unlike the ones my plan offers 🍑🍑

All my muscles ashe from thaining 😪 But workout class😍

Those wide pulse squats to the sides were BRUTAL! My legs were shaking so bad and my muscles felt like they were melting off my body

more 20 minute full body workouts Pam! Thanks for my quarantine workouts!

I aspire to be a person that does an early morning workout on the deck of a yacht for fun... That was horrid thank you!

Omg killer work out 💪🏽

Me going through the comments to find some motivating words: 🙂 -> 🥵

if i had known that i would not die, i would also skip my shoes

This workout made me feel great with frequent feelings of death. But only to make me stronger

Day 1 ✔️ Feels really bad and like I sprayed my knee during the “1leg glute bridge” Day 2✔️ I skipped the one letg bridged stopped atv8. Min baby steps DEFINITELY DOES NOT hurt as much as the first time! Day3✔️ Im picking a 5 minute obe

This is just what I needed. Loved this workout :)

Me: moving into a glute bridge hold crunch to see if Nxt says Walk outs or Well done

Please reply is it ok not to hurt in your butt but in your thighs during the exercise or does it mean that I am doing something wrong ?

pam: plus a rainbow me: which rainbow????? I barely she was on a boat

it’s only been 3 exercises and I’m already on the comment section

This workout always kills meee

Does anyone else get lower back pain if they do too many sets of glute bridges? Like for example, today was Week 6 Day 2 of the Sweaty and Hard Plan and my lower back started hurting during the glute bridges in the 20 min Booty with weights and band. I don’t think it’s because my lower back is weak because I’ve been doing Pam’s plan since March. Does anyone have any advice?

Pamela: look at the rainbow! *Me, struggling.*

after the last 2 vids in pams workout plan i literally cant walk without tripping/stumbling :’)

me after doing one squat "WOW look how think i am"

Day 2 of Week 6... I was this 🤏 close to crying today

oh my gosh i swear i died at least 3 times in this workout

Im here to train glutes not thighs whats with all the squats >:/

shoutout to everyone coming from the 20 min booty and weights: last one -you get this!

It was an amazing video, but the one leg bridge was just too heavy. Need to try harder for the future workouts. Lots of kisses

the 🌈 made me smile :)

third time doing this workout and actually getting better at this! just those holdsss mannnn

I didn’t feel motivated today but I still did the exercises!

me at the beginning: wow squats without a booty band are such a relief (after the weight+band video) me at the end: never mind I'm still dying

not me starting to cry whilst the one leg bridges

hey, that rainbow made my day :33 twice thanks pam

Thanks for clapping :D

Are we gonna ignore the fact that Pamelas leggings have the same color as the ocean?!😱😂

I'm here and I'm crying about how much my lower body is burning ... Update :I'm being cooked alive

Isn't it a squat challenge?

I missed that one!

I have to admit out of all the ladies I follow, shes the one with the best music playlist. It's just *chef kiss*

im just wondering will this workout grow your thighs becuse I don't want my thighs to get bulky

One of my favourite workout routines! I miss ballet because of current restrictions in my country and it's helped me get back some of the strength and flexibility I lost. Bonus, my husband told me he can see a difference since I started working out

wow 10 minutes feels like 10 hours! this is REALLY a workout!!!

Hello men of culture !!!

Did anybody else just pause the video to attend your own funeral and then prepared yourself for the second half?💀😨😱 I know i did...