10 MIN SIXPACK WORKOUT - BEGINNER TO MEDIUM LEVEL, including breaks / No Equipment I Pamela Reif
on your way to build a sixpack but not fully there yet? ♥︎ / Werbung
Everybody starts somewhere & my other workouts require suuuper strong ab muscles (and neck muscles haha). I feel like this routine is a bit harder than the Beginner Ab Workout, so I would say this is between Beginner & Medium Level.
Perfect to build up your strength before you jump into those killer videos on my channel!
And listen.. it includes BREAKS! :D
(If you feel like it's too easy with the breaks: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
▸ always THINK about your ab muscles while performing the movements. That's the best way to engage them and not use the strength of your thighs too much.
▸ if we lay down on our back, keep your lower back flat on the ground
▸ keep you body in one parallel line to the floor during the planks. No butts sticking in the air please!
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The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
➞ Food Account pamgoesnuts
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. David Puentez - I'm Gone 0:00 - 2:49
2. Winona Oak & Robin Schulz - Oxygen (Wave Wave Remix) 2:50 - 5:45
3. Enisa - Love Cycle 5:55 - 8:23
4. Why Don't We - Fallin' 8:24 - 10:30
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Pamela Reif
4 mesi fa
aaaand another Ibiza Workout 🥰 brining the vacation feeling right to your home! This was back in July, so I’m also in grey and rainy Germany right now 😅 working on our workouts for next week! I got an “10min Abs with Weights”, an “20min Abs + Core / weight + chair)” and a “15min R&B Dance Workout” on my list 😏
Annika Lenz
5 giorni fa
are you from germany ?
Bülent Dogan
16 giorni fa
Only You,ob ich an dich denke,jede Sekunde... Baby Girli Girl,everythink is everythink...
Bülent Dogan
24 giorni fa
🌟🌟🌟🌟🌟🌟🌟🌟
alxynxh22
Mese fa
@pamela Reif how many calories do u burn in this workout??
ELBROWNO
3 mesi fa
That seemed to be easier than the beginner workout routine
a y
2 giorni fa
I'll continue this at least 10 days. from JAPAN 3/5 ○ 3/6 ○ 3/7 ○
Da Li
3 giorni fa
How many calories have this workout?
Vaishnavi Chaubey Chaturvedi
4 giorni fa
I didn't get my old (challenge)comment 🙄 here its new..... Day 1 1/3/21 - did it ☑️ Day 2 2/3/21 - did it ☑️ Day 3 3/3/21 - did it ☑️ Day 4 4/3/21 - did it ☑️ Day 5 5/3/21 - did it ☑️
Caroline Ruivo
4 giorni fa
Thank you Pamelaaaa!!!
Vaishnavi Chaubey Chaturvedi
5 giorni fa
Love you reif u r just awesome 😘❤️
Swastika Fulari
7 giorni fa
Thank you soo much
Melissa Charlene
7 giorni fa
Wie viele Kalorien hattest du da verbrannt? :)
Argeniant
8 giorni fa
2:19 am i supposed to break my neck?
OlcayXD
9 giorni fa
If you are not done then you did something wrong like me 😅
Mira Rim Swe
12 giorni fa
❤️Love ❤️
hakdug
12 giorni fa
hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.
Michaelle Castronovo
12 giorni fa
Kcal?
AN. D
15 giorni fa
DAY 1- WEEK 1-PLAN: BEGINER FRIENDLY (19/2/2021)
Mignaulta1
16 giorni fa
Has anyone else noticed how she looks bothered by something outside the camera around 06:00min? The way she stopped smiling as tbe image faded away🤭 Nobody should mess with her, i love her 😂💗
Kohlrabi Gabi
16 giorni fa
The ,, easier,, Version of Pamelas Workouts
Charming
16 giorni fa
When I heard "Fallin" it gives me like an extra stamina lmao
Simon Greß
16 giorni fa
Popo obe bei de Planks ;) LG Simon&Lukas :*
Chan Riego
16 giorni fa
Well at least im not the only one struggling with side planks lmao
Simsilone Creative
16 giorni fa
This is my favourite workout XD
el amor de tu vida soy
17 giorni fa
Ufff estoy muerta con estos ejercicios 🥵, muchas gracias ❤️
Quelqu' un
17 giorni fa
If your neck hurts try this: don't look at your phone ! 😊It's not magic but it helps
Quelqu' un
15 giorni fa
@Mignaulta1 absolutly not🤷🏽 maybe there is videos on that on ITput 🤗🤷🏽
Mignaulta1
16 giorni fa
My neck hurts sometime but i never look my phone since im doing it on my tv? Do you have a theory
keira
18 giorni fa
i’m just here mentally preparing myself for this tomorrow
Olivia Suhendra
18 giorni fa
I love this workout until i keep on restart the video pam can you do a house tour in the instagram?
nor ine
19 giorni fa
how do i do this without hurting my neck ksjfskdiw
Christian Capezzera
19 giorni fa
Sorta
Colar at
20 giorni fa
why is this harden than the not beginner XD
Ana Djokic
21 giorno fa
Weiß jemand woher Pamela den schönen Sport BH hat? :-)
Einfach Merle
21 giorno fa
Pls tell me that it’s okay for a total beginner to NOT be able to hold the last plank. My abs just went „no.“
Einfach Merle
17 giorni fa
LOL TODAY I could do it ????
A girl called C
24 giorni fa
Me gaining a sudden wave of motivation because of wdw
Little Alaska
24 giorni fa
It was tough, but I succeed 💨 Hello from France ! 👋🏻
Imogen Greig
24 giorni fa
This is really great for those you are injured too!! Pulled my back last week, this is my first workout since then and this was nice and gentle.
Ameera Chyy
25 giorni fa
This was a fast and effective workout 🔥
Louise Lopez
25 giorni fa
the fact that i saw "why don't we - fallin" when i was actually listen to fallin w.w (yes i listen to my own playlist :))
Lida Innemee
25 giorni fa
she is very good!!!
ᴛᴀᴇ'ꜱ ᴡɪɴᴛᴇʀʙᴇᴀʀ
25 giorni fa
Yeah! After classes i started this exercise again. I love it💜
ᴛᴀᴇ'ꜱ ᴡɪɴᴛᴇʀʙᴇᴀʀ
25 giorni fa
I love the tension i feel in my abs 🥰😍 This is what i was searching for, but you're the only one who fullifiled my wishes ❤️❤️ Muah💜
Viola Würffel
26 giorni fa
Thank you I will do this every day now 🥰
alanjay007
26 giorni fa
Cool
liana moshkovich
26 giorni fa
YAS 6 MILLION
Lizzy Y
26 giorni fa
No one: Me: tryna figure out whether back is a green screen or not the entire time
Karolína Bahýlová
28 giorni fa
ooh well i think im gonna head back to the beginner one😂
world citizen G
28 giorni fa
Love the modify side plank & side plank hold, this 10min fly by... am I getting good 🙃😉
Mrs Always Right
29 giorni fa
Who else is lying down in bed watching, and thinking they would do this later? 😀 😂
ChillMusic
29 giorni fa
is this a sixpack workout or arm workout cz my arms are the only thing that is hurting😂
jona
29 giorni fa
wow im normally doing the 45min sweat plan but because of some back issues i can’t do hard cardio that’s why today i tried the beginner plan and omg this video is an experience itself ik it’s a beginner video but for me it was sooo easy i didn’t even sweat and i’m so happy about this 😍
SAST
29 giorni fa
bin kurz davor das Video zu stoppen um ne Pause einzulegen, weil ich Planks hasse und dann nimmt Pamela einfach why dont we fallin als letztes Lied. mega Motivation. Habs dann komplett durchgezogen 😎
Antje Horstmann
Mese fa
& ich frage mich die ganze Zeit nur, woher ist dieser geile Sport BH? 🙆🏼♀️
Ruairi McIlhatton
Mese fa
I can still breathe, I think I did it wrong 🤔
marthi Marie
Mese fa
Almost too easy
Stevo Maginn
Mese fa
It's not even the fact use trying that's bad in itself but yous it taken you 5 yeats
Constantin Claudia
Mese fa
Day 1: done
Tordis Ida
Mese fa
Ich liebe es!
PølishPøtatø
Mese fa
Girl- I want to try it, but I cant even do the first practise for ten seconds- BUT- I wont give up, 2021 will be the year
Anny luna
Mese fa
so i have a question, this is not gonna make me look like a door right? cause im tryna get a small waist and also flat belly help
جنى
Mese fa
My tow weeks sexpack journey: Day 1 : I never expected that this workout is gonna be easy. After finishing it the first time I didn't feel tired or burning in my core muscles, so I decided to do it for another time, after finishing the it for the second time I decided to do it more time 😂. So yah, that's my first day and I so proud of myself and of anyone tried this amazing workout 🔥.
Dioブランド
Mese fa
Gar kein bock
Madalyn Fiks
Mese fa
Omg that went so fast
Spring Girl
Mese fa
Habe das Workout die letzten Wochen das ein oder andere mal gemacht und ich gucke es mir trotzdem immer wieder vorher an um zu gucken ob es immer noch machbar ist und um mich zu motivieren 🤣
Elene Zanette
Mese fa
Me doing workout Also me at 8:24 singing to why don’t we well doing workout
Dolores
Mese fa
this is my second week, i hope it goes well. Lets do it! if you're reading this: you can do it! keep going!
Taylor775511
Mese fa
Cant tell if I’m getting better or just doing the exercises wrong 😂😂
#1 Todoroki Fangirl
5 giorni fa
Lmao same
Santa Roze
Mese fa
beginner friendly. Love it
Berfin Durmus
Mese fa
Können wir kurz darüber reden, dass sie vor und NACH dem Workout toll aussieht??? Ich sehe aus wie ein nasser Sack 😂😂😂
Badal Datta Banik
Mese fa
Can you please play the song speechless in a workout🙏🙏🙏🙏
lil Lili
Mese fa
Done! 25.01.2021
Fayde Maria
Mese fa
it's the start of week 4 2021 🎉🎉
Карина Романенко
Mese fa
danke, der erste schritt wurde gemacht :)
Shu Jie
Mese fa
Completed
Fe Baliguat
Mese fa
Day 1 😊
Yasmin Ehsani
Mese fa
I reallly feel burning in my stomach 🥺😅🔥 thankss pamelaa💋
Diana Autumnforest
Mese fa
Who has been doing this workout, and have seen a difference in their abs area?
crxline
Mese fa
I don’t know why but i can’t feel the second half of workout even if i am holding my abs very hard :(
crxline
Mese fa
I don’t know why but i can’t feel the second half of workout even if i am holding my abs very hard :(
Emily Lam Su
Mese fa
Struggle but I got through! Thanks Pamela for the workout video, you’re such an inspiration
Alina Otto
Mese fa
WHERE ARE MY LIMELIGHTS????😂😂❤️❤️❤️🤪🤪🤪FALLIN!!!! STREAM THE GOOD TIMES AND THE BAD ONES🤪
ninja ninja
Mese fa
Gotta say that ur smile helped me go through this one
Нели Узунова
Mese fa
I feel that every exercise should be called a neck exercise :D
Are Ksf
Mese fa
You look just like rl Barbie
ahmed abbaas
Mese fa
Do we need a warm up for this workout before
Shu Jie
Mese fa
Done!!!
Hana Zelíková
Mese fa
You are my favourite to work out with, I really enjoy the structure of your videos, it simplifies everything. THX !!!
Marlene
Mese fa
Finally starting my fitness journey 🙏🏻 thank you Pamela for motivating me ❤️
Muskan Kaushik
Mese fa
She was looking like Barbie doll toy while starfish easy 😅😅
anny chua92
Mese fa
Pamelaaa this is no beginner
Jan Unseld
Mese fa
this is a hate message
M C
Mese fa
OMG !!! Can’t believe that I just did all the workout and 1minute plank😅 thank you Pam❤️🧚🏼♀️☁️
Lanny The
Mese fa
Now,I’m sure I fall into beginner category.
Anna Savchuk
Mese fa
I just want to say THANK YOU FOR INCLUDING BREAKS!!! I almost gave up on doing workouts on ITput because almost all fitness youtubers have none or minimum breaks built into their workouts. I kept having to pause their videos every couple of minutes, which was really annoying. With your videos, I can actually follow along with the video without pausing! How convenient 👌✔❤
Becca
Mese fa
Does she have any pre-beginners videos 😂 sadly I'm not even really joking I have very little muscle and struggle to do a lot of the beginner moves in her videos
Daniela Caballero
Mese fa
I also struggle, most of the time my arms are shaking on the planks ): but i try as much as i can and take breaks when needed, slowly but surely well get better at the workouts, keep trying
Loren Pas
Mese fa
Pamela: smiling and waving to me at the end Me: Fuck you Pamela Love her and this workout tho :)
Laura Garavito Castillo 1002
Mese fa
Excelente rutina🥰desde Colombia💘
Andrea Lo Mascolo
Mese fa
io sono stanca solo a guardarla
Valerie Pfaller
Mese fa
how many calories burns this workout???
bold boloroo
Mese fa
thank you
Johanna D. _2904
Mese fa
I made iiiiit😭🎉🎉🎉☺️😁
2Hot2Handle
Mese fa
This is definitely harder than it looks.
Griffingirl 21
Mese fa
Thank you so much for smiling at us the whole workout. It makes me feel so safe and comfortable even tho I’m in pain 😂♥️♥️
Rina K
Mese fa
Me along time ago: No plank Me now: Yess plank 🔥
Celestial lantern
Mese fa
Good job to me 💛i love you