As a boy I would say, the workout doesn’t helps me and it’s to easy

Wow really liked this video!!

Is this more to built muscles or to lose fat? Since I started to work in a sitting job I gained weight and I really wanna lose that again in the most effective way possible as I do not have a lot of free time sadly 🙈

do you guys have some experience doing Pamela Reif’s workouts?

oh hi mommy! lol

Plank + hip drop turned my arms into a spaghetti

This is so helpful for busy lives! Thank you!

Am watching your video's because am in love with you

I loved it!! it's perfect for beginners, I didn't have to pause

It looks easy and straight forward but this is challenging.....

I just realized that there is no ads in between pam's videos. Thank God! At least my tiredness aren't going to be half-to-half every single ads 😂

My favorite workout when i’m feeling lazy! I like that it’s a beginner version yet it’s still challenging! I’m sweating bullets ya’ll

I liked this one! ;)

She looks a little bit like Nessa Barrett but with blonde hair

I did it

THE PANDEMIC PUT US WITH PAMELA. The way I was gasping for air when the pushup part came and it wasnt even a full-on pushup.😭

😘😘😘

anyone knows why the soreness/ ache happened on my back instead of on my abs?

#Day 1: DONE 💪

This kills my back even though i am tighning my abs and core as much as i can :(

I don’t know what hurts more, my abs or my neck :)

Started this one a couple days ago.. do 10 miles on the bike, then this workout.. then abs to end the workout .. may try the stretch routine

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Good and effective one!

Need 15 likes to win giveaway..!!

this can burn up how many calories？

Finally did this without stopping after 2 weeks, gonna continue for another week and move up to the 15 minute one. Any progress is good progress, good luck everyone!!

Ich bekomm die Beine einfach gar nicht hoch bei der supermann übung

Instead of doing ab holds I do belly holds..

The first workout that I've done & believe its truly BEGINNER FRIENDLY !!! So thankful I found your name in the comment section of a Tik Tok video

Thanks for your videos. You are a big inspiration to our workouts!!

Awesome! Always great exercise with you Pam :)))

минус руки)

The music is disgusting. And am i the only one who consider this "thin, thinner ..." thing as NOT sexy? Well, she is a teenager, I guess. So it´s natural that she has not got thick tighs. She´s beautiful, no doubt. But too young. Good workout sessions, nevertheless.

Das anstrengend work out bisher liegt vielleicht einfach daran das ich 10 bin 😂

You are👩‍🎓 great👏 but only workout🏋🚴💪 ok thanks🙏 bey I have a great day

Hello, I dont speek english very well but it was very fantastic. I worked hard and I'm very happy to have discovering you. THANK YOU🙏

If you’re seeing this:It is a reminder that you look gorgeous today!!!!

PAM IS THAT YOUR BALCONY?

Hello Pamela! I follow your exercises a lot !!!! I know it's asking a lot and you have lots of comments, but can you tell me where your watch is from ??? it's fantastic!!!!!!

Your mom at the end is the cutest 😂🥰 loved this workout!!

der Delfin Check ich nicht ganz, für welche Muskeln ist der?

I'm super happy that I succeeded in doing it! In the beginning, I would only do the abs exercises reaaaaally slowly, like the sloth in Zootopia and I'll do it a little bit faster each time. Totally recommend not trying to follow her pace from the beginning, but to try to REACH it through time. One of the best video sthat is REALLY for beginners. Gosh, thank you!

Feb 16

Thanks for clapping :D

Reminder for new ones: Pamela Reif's beinner means Emi wong's hard mode.

Can you make a video for skinny fat people 😞 I've been doing cardio and weights, my arms and legs gets skinnier, but my belly is still big.

nice video!😍

Wow. Niceee✌🏻🌸

Das Ende. 😜👌

I don’t have a boyfriend but I have a male workout buddy. Does that count as a male partner 😀

Lol this is basically her intense workout vids but with breaks

I am 14 and I did it with 9 year old sister and phhhh I did all of them maybe not completely perfect but I did all of them and my little sister tried the best she could

Bitte ein Beginner workout zum Beginnerworkout bitte😅😂😂 Bin tot🤣🥲

This is beginnner ?! I fuckin died here omg

Es sah so einfach aus und jetzt weiß ich, dass ich sowas von keine Kondition habe😂 echt ein gutes und hilfreiches Video✌🏽🙊

me :*about to workout* advert: STOP! DONT WORKOUT! me: "okay then" lmao

I usually fail at these challenges but I'm gonna mark it here to see if it works this time So: DAY 1: ✅

Hopefully see what i need thankyou for your workout tutorial 😘💖

absolutely love thank you

Hi, love your workouts, just wondering, is this workout ok if you have a little lower back pain? I only have backpain when I'm on my periods, but I felt the pain also now while doing this workout, should I continue or go for another workout?

Ah yea a well done makes the pain go away

Hoeveel calorieën wordt hier me verbrandt??

Please allow me to download... Plz😭😭

hahhahahaahahha

I shall be trying to do this workout and the "Happy Dance Workout" twice a week, so here we go😉 Day 1: Done

Hello Pamela, really like your workout videos! Can you create a full-body workout (10-15min) that is more basic. But doesn't hurt the wrists or require one to balance on their sides (or ankles). Mostly consisting of some cardio (jumping jacks, mountain climbers, etc) and targeting mainly the lower body (leg lifts, squats, etc), but still have ab, back, sides, and arm (flappy bird, some push-ups, crunches, etc) workouts. Also, Can you include a full-body flexible stretch video that's about 10min and is mostly basic, and doesn't have a lot of more odd stretches? Such as split stretches and back and leg stretches. Been looking for videos like these everywhere and no one has them.

Why does she looks so good while doing this?

Me taking a break and liking all the comments 😅🤣

Thanks for the amazing workout, managed to do it first try. These 10 second breaks are very wolcome, you should do them more often in your videos. :)

When beginner friendly feels like hardcore, because I have been sleeping, eating whole quarantine...

Gibt es einen Trick um die arme zu stärken ohne liegestütze? Meine arme sind echt pudding und habe null Kraft darin.

I like home workouts because I don‘t like to cry in public

So u sure that this is for beginners? aren't this for advanced? 🙄

Did this workout so many times and only today realized that in the last song they sing "it's time to say goodbye", haha, perfect song to end the workout with, thanks Pam for hidden meanings :D

why is this in the "Anime 2000's nostalgia op/ed/songs" Playlist lmao

I could easily do several squats with a Pam on each shoulder, but after 5 mins of ab work I could barely breathe 😂

me before the bear hold: i did this in P.E. at school, it's easy me 10 seconds in: laying on the ground not doing the rest cuz im dying 😂🤦‍♀️

9.45 ich, wie ich schon fühle, dass bei dieser Bewegung meine Kniescheibe nicht mitmachen wird 🌚

The beginning had me feeling way out of shape those abs exercises aghhhhcjnwijecnowjrcn

golly this was intense, but good

"ask your male parnter to join"... no front but how do you know about our sexuality lmao

i want all the pewdpie subcribers to subscribe dis channel haha but really tho

This was a great workout :D

i like this workout! it doesn't hurt me so bad, just right! still make me burn out my fat thank you!

aaaaaand cut, sorry I walked in again! OK People, let's do it one more time.

Und ich amch das hier im schlafanzug weil mein Leher es mir geschickt hat

I enjoyed this workout, thank you very much Pam!❤️

Here having hips me just a kid not having no hips to do that workout 8:22

Bei den Bicycle Crunches kriege ich ein mega Hohlkreuz und mein Rücken tut unfassbar weh :/ Weiß jemand wie ich das vermeiden kann? Ich gehe immer wieder in die Hohlkreuz Form zurück

Best home workout equipment! @t

Active rest day! 🤗

Done too

PäMela RÄif

Is this better that the Do this everyday to lose weight from Chloe Ting???

Thank youuuu🤘🤘🥰

Well, my body was feeling pretty burnt from her 30 min plan, so this was a nice option instead of skipping a day! Thanks Pam for including all sorts of options to keep us motivated!

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The best workout

While doing crunches how to breath I mean which way ??