Sport

10 MIN LOVE DANCE WORKOUT - burn calories to Oldies Love Songs / Pamela Reif I No Equipment

♥︎ a little SEXY, a hint of DRAMA & some OLDIES DISCO VIBES! / Anzeige
Happy Valentine’s Day to everyone & THANK YOU SO MUCH for 6 million. I am super grateful for this unbelievably fit and motivated community. It’s my pleasure to be your online training friend & you can be sure: I’m always available for you ♥︎ The last year has been a crazy journey. But other than „thank you“ I also want to make sure that… you squeeze that booty (pronounced: BootAY) :D
To celebrate this wonderful milestone, I created a Love Dance Workout for us. Surprise hihi :)
▸ Oldies Songs, as a fun Throwback
▸ fun, sexy, happy & a some disco steps
▸ dance moves are easy to medium
▸ ... get ready to brighten up your mood! woop woop
Don't worry if you can't follow everything perfectly in the beginning. You'll get the hang out of it after doing it once or twice - I'm sure!! :)
__
▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min, Beginner Friendly combinations & a DANCE plan. Check out the Highlight Bubble "Workout Plans" for that.
➞ Instagram pamela_rf
use #PamelaReif if you want me to see your workout pics and videos!
▸ my Pam App ♥︎ Free workout plans, recipes & tips:
appurl.io/5Exh2D1Uo

__

▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Aretha Franklin - (You Make Me Feel Like) A Natural Woman 0:00 - 2:14
2. George Benson - Give Me The Night 2:15 - 4:23
3. Hot Chocolate - You Sexy Thing 4:24 - 6:42
4. Kylie Minogue - Can't Get You Out Of My Head 6:43 - 10:32
__
Business Contact:
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Commenti 

  1. Tim 27

    Tim 27

    10 ore fa

    I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.

  2. Liwia Mozdziesrka

    Liwia Mozdziesrka

    18 ore fa

    Thank You!

  3. wnnalis cioov

    wnnalis cioov

    Giorno fa

    This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

  4. Karolina Kiki

    Karolina Kiki

    Giorno fa

    Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢

  5. H H

    H H

    Giorno fa

    Can made a video for cellulite

  6. doire aintu

    doire aintu

    2 giorni fa

    Oh, i want it! :)

    • wnnalis cioov

      wnnalis cioov

      Giorno fa

      curtains/

  7. Vaishnavi Chaubey Chaturvedi

    Vaishnavi Chaubey Chaturvedi

    2 giorni fa

    Pamela I can't dance like u😂 ... for me ur exercise is enough 😘 Thank you

  8. E E

    E E

    2 giorni fa

    Not one of my favorite videos 😩😞

  9. Carolyn Shields

    Carolyn Shields

    2 giorni fa

    Pamela! Please do more dance workouts! I love this!!

    • Carolyn Shields

      Carolyn Shields

      7 ore fa

      @doire aintu Ich denke nicht, dass Pam eine Scheiße ist. Pams Videos helfen mir, eine Übungsgewohnheit zu entwickeln. Menschen zu helfen, ihre Liebe zur Fitness zu entdecken, ist eine erstaunliche Möglichkeit, Geld zu verdienen. Hope today is amazing, lovely!

    • doire aintu

      doire aintu

      2 giorni fa

      Was fürn scheiss und damit verdient die geld😂

  10. yuoop noke

    yuoop noke

    3 giorni fa

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  11. Yağmur Tatlı

    Yağmur Tatlı

    3 giorni fa

    how she look like a queen

  12. natalia

    natalia

    3 giorni fa

    ok REINA

  13. Kremena Kalcheva

    Kremena Kalcheva

    3 giorni fa

    I was worried that the neighbors might see me touching my boobies and booty... but then I remembered that 6.3 million people are watching Pamela do the same 😁

    • yuoop noke

      yuoop noke

      3 giorni fa

      Double double whopper不是乘风破浪的姐姐吗!!

  14. Nina Mizuki

    Nina Mizuki

    3 giorni fa

    How many calories?

  15. Gisoo Fa

    Gisoo Fa

    3 giorni fa

    perfecttttttttttt

  16. Sena

    Sena

    4 giorni fa

    I burned 45 Active Calories🔥.I'm 164 cm and 55 kg. (Apple Watch SE)

  17. miko foin

    miko foin

    4 giorni fa

    This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

  18. Fleur Beekman

    Fleur Beekman

    4 giorni fa

    I'm surpised not more of the comments are about the boob + butt touch. I could not contain my laughter while doing that exercise! :p

  19. Fitsum Ferdu

    Fitsum Ferdu

    4 giorni fa

    Pam got moves !!

  20. Danique

    Danique

    4 giorni fa

    Thank you for this launch!!! Exactly what I was looking for ❤️ Happiness boost oh my god

    • miko foin

      miko foin

      4 giorni fa

      God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

  21. Laura Brown

    Laura Brown

    5 giorni fa

    In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  22. Kendall

    Kendall

    5 giorni fa

    I would love for you to do a dance workout with songs by Kelsea Ballerini❤️

  23. Melody

    Melody

    5 giorni fa

    You don't think this is hard on the first go? Alright fine, I dare you beginners to do all of this with out a break. Go on, I'll wait.

  24. xSc0rB3aTz_

    xSc0rB3aTz_

    5 giorni fa

    Was fürn scheiss und damit verdient die geld😂

  25. S. Schwarz

    S. Schwarz

    5 giorni fa

    Thanks for the nice video!😉

  26. Josefine Gosch

    Josefine Gosch

    5 giorni fa

    I did this workout so often, I probably know it step by step by now

  27. bubblegum_bitch

    bubblegum_bitch

    5 giorni fa

    just obsessed with this video. I love dance the night and can't get you out of my head songs

  28. gammeelovemusic

    gammeelovemusic

    5 giorni fa

    Double double whopper不是乘风破浪的姐姐吗!!

  29. soiung toiue

    soiung toiue

    5 giorni fa

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  30. Lilian

    Lilian

    5 giorni fa

    How I feel during Pamela's dancing routines m.itput.info/zone/video/Z61yrIhum6_Mn3I I 'm not sure whether I 'm Phoebe or Monica, I think I 'm alternating between both

  31. bcvbb hyui

    bcvbb hyui

    6 giorni fa

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  32. Hana Sakáčová

    Hana Sakáčová

    6 giorni fa

    This was amazing

    • soiung toiue

      soiung toiue

      5 giorni fa

      👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

  33. Simply Giselle

    Simply Giselle

    7 giorni fa

    Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️ When I don’t feel like going to the gym I’ll do one of your workouts at home

  34. Sally osorio

    Sally osorio

    7 giorni fa

    Kid friendly 💞 love it 😊 My toddler had fun doing this video .

    • bcvbb hyui

      bcvbb hyui

      6 giorni fa

      looking at her, with some minimal/techno music instead of her soundtrack...awesome!

  35. loyz tem

    loyz tem

    7 giorni fa

    God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

  36. bouytt guyt

    bouytt guyt

    7 giorni fa

    Omg she finally made a workout to love us and not kill us..

  37. yanjie shi

    yanjie shi

    8 giorni fa

    A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? ( Blinks where are you?) That way I don't have to go Click on Pam's video See an add for chocolate Go to my fridge Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout (Super great video BTW)

  38. Chantal Schmidt

    Chantal Schmidt

    8 giorni fa

    Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡

  39. bofooit gojo

    bofooit gojo

    8 giorni fa

    Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

    • bouytt guyt

      bouytt guyt

      7 giorni fa

      Love it❤️

  40. khabib Nurmagomedov

    khabib Nurmagomedov

    8 giorni fa

    Thanks good routine

  41. Dina Ra

    Dina Ra

    9 giorni fa

    I love this type of workout. Please create more sessions!

  42. Alexxxa Wild

    Alexxxa Wild

    9 giorni fa

    greate video i really like it🖤😈

    • bofooit gojo

      bofooit gojo

      8 giorni fa

      How ARE you ♥️🌹

  43. Mi Schum

    Mi Schum

    9 giorni fa

    This is a cute idea

  44. Cristina Jderiu

    Cristina Jderiu

    9 giorni fa

    I will do it for mu future boyfriend

  45. Ptao Tom

    Ptao Tom

    9 giorni fa

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  46. NamOFFLINE

    NamOFFLINE

    9 giorni fa

    Some dance styles are difficult for me, but they still made me sweat a bit.

  47. 은비 At home workout

    은비 At home workout

    9 giorni fa

    👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

  48. joao silva

    joao silva

    10 giorni fa

    i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas

    • Ptao Tom

      Ptao Tom

      9 giorni fa

      can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

  49. Ubaldo _UBI_ Purchiazza

    Ubaldo _UBI_ Purchiazza

    10 giorni fa

    looking at her, with some minimal/techno music instead of her soundtrack...awesome!

  50. soinu foig

    soinu foig

    10 giorni fa

    Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

  51. Rahmat Akbarkhan

    Rahmat Akbarkhan

    10 giorni fa

    ARE you vERy NicE 🌹

  52. Laura Brown

    Laura Brown

    11 giorni fa

    In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

  53. Olivia Suhendra

    Olivia Suhendra

    11 giorni fa

    Pam i love your video and the music pam do not trust the hater

    • Olivia Suhendra

      Olivia Suhendra

      18 ore fa

      @soinu foig what do you mean this song suck how rude this song is good now i know that’s why you dislike her video :( i hate you i love Pamela Reif....Who say she suck or ugly she is not suck not ugly she so extra beautiful

    • soinu foig

      soinu foig

      10 giorni fa

      These songs suck

  54. BA NANA

    BA NANA

    11 giorni fa

    Love it❤️

  55. mands

    mands

    11 giorni fa

    this is my therapy

  56. Michelle Mariolina

    Michelle Mariolina

    11 giorni fa

    Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨

  57. Rahmat Akbarkhan

    Rahmat Akbarkhan

    11 giorni fa

    How ARE you ♥️🌹

  58. Lisa Weiß

    Lisa Weiß

    11 giorni fa

    Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??

  59. Hromadová Karolína

    Hromadová Karolína

    11 giorni fa

    i love workut

  60. satanisthedevil

    satanisthedevil

    11 giorni fa

    This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout

  61. Jule P

    Jule P

    12 giorni fa

    Love it but got some lower pack pain during the first songs movements

  62. Morris Weber

    Morris Weber

    12 giorni fa

    👍❤️👍❤️👍❤️👍❤️👍❤️👍

    • hen ko

      hen ko

      11 giorni fa

      looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

  63. hakdug

    hakdug

    12 giorni fa

    hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

    • hen ko

      hen ko

      11 giorni fa

      I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

  64. swagger sickle

    swagger sickle

    12 giorni fa

    Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!

  65. S1qr_

    S1qr_

    12 giorni fa

    Cool ❤🍃

  66. fouoii gyhh

    fouoii gyhh

    12 giorni fa

    What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️

  67. Yassmine Nagaouii

    Yassmine Nagaouii

    12 giorni fa

    How many calories does this workout burn ?

  68. Paulina Szydłowska

    Paulina Szydłowska

    12 giorni fa

    These songs suck

  69. Rozálie Mia Bruštíková

    Rozálie Mia Bruštíková

    12 giorni fa

    OK LOVE DANCE WORKOUT stř

    • fouoii gyhh

      fouoii gyhh

      12 giorni fa

      Lovely

  70. AffenKind 0

    AffenKind 0

    12 giorni fa

    pemela memela

  71. Karl Burton

    Karl Burton

    13 giorni fa

    HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?

  72. hen ko

    hen ko

    13 giorni fa

    YAYY I WASNT EXPECTING THIS!!

  73. DanRex795

    DanRex795

    13 giorni fa

    Hålland has seen this 🥰🤗

  74. Rednine

    Rednine

    13 giorni fa

    thats not a workout lol xD

  75. Desiuf

    Desiuf

    13 giorni fa

    I can't get THIS workout out of my head :D

    • Desiuf

      Desiuf

      13 giorni fa

      It is definitely! :) have you done it? My sentence is supposed to fit to the last songname.. it was so good, cant get it out of my head :D

    • hen ko

      hen ko

      13 giorni fa

      This looks so fun?

  76. Мария Асенова

    Мария Асенова

    13 giorni fa

    Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.

  77. Robyn McCarthy

    Robyn McCarthy

    13 giorni fa

    I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

  78. annaokja

    annaokja

    13 giorni fa

    looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

  79. willi Willi gaming

    willi Willi gaming

    13 giorni fa

    Wusste garnicht das du deutsch bist lost

  80. Ismail Hamza

    Ismail Hamza

    13 giorni fa

    Anyone else came from the Dortmund channel 😅

  81. Евгения Шаповалова

    Евгения Шаповалова

    13 giorni fa

    I like it!

  82. TOZINK beats

    TOZINK beats

    13 giorni fa

    Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)

  83. Lion and the Lamb

    Lion and the Lamb

    13 giorni fa

    itput.info/zone/video/lIuKrGyfvLGoaWk

  84. Eren

    Eren

    14 giorni fa

    What ? is it ok for boys to be here or ?? I feel awkward.

  85. Rebecca l

    Rebecca l

    14 giorni fa

    Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.

  86. Joanna

    Joanna

    14 giorni fa

    community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

  87. L K

    L K

    14 giorni fa

    🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!

  88. Maverick Miller

    Maverick Miller

    14 giorni fa

    Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪

  89. Antonia Wirth

    Antonia Wirth

    14 giorni fa

    @Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍

    • Joanna

      Joanna

      14 giorni fa

      itput.info/zone/video/pX9nZrF_tcOurWE

  90. Alexia Kondy

    Alexia Kondy

    14 giorni fa

    It's really a LOVE workout !! Well done !! Nice playlist.

  91. Out & About SY

    Out & About SY

    14 giorni fa

    great pamy please follow my chanelle about tourism in syria

  92. Ak. R Chowdhury

    Ak. R Chowdhury

    14 giorni fa

    Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚

  93. JoãoPro FF

    JoãoPro FF

    14 giorni fa

    Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

  94. Sbg5020 Juvavum

    Sbg5020 Juvavum

    14 giorni fa

    She is so hot wtf

  95. Sharkoon Sachse

    Sharkoon Sachse

    14 giorni fa

    itput.info/zone/video/fp1lnamuucG2nGU

  96. Mery BSB

    Mery BSB

    14 giorni fa

    I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!

  97. Vasiliki Eyelish

    Vasiliki Eyelish

    14 giorni fa

    YOU MAKE ME FEEELLLL

  98. Matea Keškić

    Matea Keškić

    14 giorni fa

    Which are those sneakers? 😻

  99. Noémie de Genouillac

    Noémie de Genouillac

    14 giorni fa

    Elle est super !! merciiiiii

  100. David Fischer

    David Fischer

    14 giorni fa

    der inbegriff der instagram-oberflächlichkeit

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