I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.

Thank You!

This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

Du warst Sportlerin, jetzt bist du billige Tänzerin 🤢

Can made a video for cellulite

Oh, i want it! :)

Pamela I can't dance like u😂 ... for me ur exercise is enough 😘 Thank you

Not one of my favorite videos 😩😞

Pamela! Please do more dance workouts! I love this!!

community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

how she look like a queen

ok REINA

I was worried that the neighbors might see me touching my boobies and booty... but then I remembered that 6.3 million people are watching Pamela do the same 😁

How many calories?

perfecttttttttttt

I burned 45 Active Calories🔥.I'm 164 cm and 55 kg. (Apple Watch SE)

This is other only thing that will make my Valentine's a Valentine's day 🥺❤️she's the cutest

I'm surpised not more of the comments are about the boob + butt touch. I could not contain my laughter while doing that exercise! :p

Pam got moves !!

Thank you for this launch!!! Exactly what I was looking for ❤️ Happiness boost oh my god

In Modern Living Rooms Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

I would love for you to do a dance workout with songs by Kelsea Ballerini❤️

You don't think this is hard on the first go? Alright fine, I dare you beginners to do all of this with out a break. Go on, I'll wait.

Was fürn scheiss und damit verdient die geld😂

Thanks for the nice video!😉

I did this workout so often, I probably know it step by step by now

just obsessed with this video. I love dance the night and can't get you out of my head songs

Double double whopper不是乘风破浪的姐姐吗！！

community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

How I feel during Pamela's dancing routines m.itput.info/zone/video/Z61yrIhum6_Mn3I I 'm not sure whether I 'm Phoebe or Monica, I think I 'm alternating between both

community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

This was amazing

Amazing workout, I will definitely be giving this a try 💪🏽 Your videos are so helpful ❤️❤️ When I don’t feel like going to the gym I’ll do one of your workouts at home

Kid friendly 💞 love it 😊 My toddler had fun doing this video .

God Bless! We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you!

Omg she finally made a workout to love us and not kill us..

A Kpop dance workout pleeeeaaaaaaasse! Maybe by BLACKPINK? ( Blinks where are you?) That way I don't have to go Click on Pam's video See an add for chocolate Go to my fridge Eat snacks while staring at Pam working out and feeling sorry and pity for her AND thinking about how I must've gained two pounds while "doing" this workout (Super great video BTW)

Can you dancing walls Rubin Musick dansing work about 😍💖💗🧡

Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

Thanks good routine

I love this type of workout. Please create more sessions!

greate video i really like it🖤😈

This is a cute idea

I will do it for mu future boyfriend

community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

Some dance styles are difficult for me, but they still made me sweat a bit.

👍🏻(๑◕ܫ◕๑)👍🏻 ^_________^

i love your videos soo much omggg !!! u make my days #viral #pamelamudavidas

looking at her, with some minimal/techno music instead of her soundtrack...awesome!

Me when i see my crush : 1:10 Him : 4:00 - 4:04 My friends : 7:14 Me again : 8:56 and 10:15

ARE you vERy NicE 🌹

In Modern Living Room Everyone Using "SoundProof Curtains" That Stops Outside Noise by 80% (25 Db) Tested. Check Here: livesoundproof.com/best-soundproof-curtains/

Pam i love your video and the music pam do not trust the hater

Love it❤️

this is my therapy

Omg I loved this! Not only do you help me working out everyday at home during this pandemic, you also made me laugh when the song ‘you sexy thing’ came on haha! Thank you 🥰🥰✨

How ARE you ♥️🌹

Am I the only one who hears "I believe in Merkel" (the name of Germanys Kanzlerin) at Hot Chocholates You Sexy Thing??

i love workut

This is literally the first time I managed to do the macarena side step thing and it's like my fifth time doing this workout

Love it but got some lower pack pain during the first songs movements

👍❤️👍❤️👍❤️👍❤️👍❤️👍

hi! is it okay to work out when sore? I always do a warm-up before and a stretch after. I worked out 2 days ago and took a rest (cool down stretch) yesterday, I was wondering if I can workout today even if my legs and core hurt a little bit. I can work out as I can handle the pain but I’m worried if it’ll worsen afterward.

Can you do 30 minute workouts ?? For example, 30 min hiit, 30 min abs, 30 min arms, 30 min legs, etc. Thank you !!!!

Cool ❤🍃

What a surprise Pam, I‘m so happy right now 🥺 thank you ❤️

How many calories does this workout burn ?

These songs suck

OK LOVE DANCE WORKOUT stř

pemela memela

HAPPY VALENTINES DAY!!! Maybe you could do a 30 day challenge?

YAYY I WASNT EXPECTING THIS!!

Hålland has seen this 🥰🤗

thats not a workout lol xD

I can't get THIS workout out of my head :D

Today instead of rest day I am doing some stretching and this dance workout. It's soo fun and it really brightens my mood.

I was curious to see what you considered "oldies" (I just turned 70). And guess what? You nailed it - great music and fun moves! Thanks - it was fun to do this!!!!!!!

looove the songs, i wasn't motivated to work-out at all, but this really h-i-t me! now im feeling energized and ready for action 💪😍👏

Wusste garnicht das du deutsch bist lost

Anyone else came from the Dortmund channel 😅

I like it!

Ahoj dúfam že sa ti darí. Robím hudbu, ale je naozaj ťažké sa zviditeľniť, keď začínate. Snažím sa preto robiť všetko pre to, aby som sa s vami podelil o svoje umenie. Pozývam vás, aby ste objavili moje Beaty a ak nie ste sklamaní, neváhajte a prihláste sa na odber a zdieľajte so svojimi priateľmi ;)

itput.info/zone/video/lIuKrGyfvLGoaWk

What ? is it ok for boys to be here or ?? I feel awkward.

Hi, can you maybe consider doing a workout for gymnasts? Gymnasts require a lot of strength to be able to do what they do, so I think a workout for gymnasts would be great.

community and we appreciate everything you do for us ❤️✨ thank you 🙏❤️

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 big shit!

Good luck to anybody who sees this! I’m on a fitness journey and support all of you too!💪

@Pamela Reif I love dancing! I miss it so much❤️ Can you please make more Dance workouts ❤️ I suggest: Loco in Acapulco. It also has a nice beat to shake our hips 😍

It's really a LOVE workout !! Well done !! Nice playlist.

great pamy please follow my chanelle about tourism in syria

Pamela is great she shows different kinds of exercises in different times that's why I follow this Barbie doll 💚💚💚

Quem veio pelo Gustavo Marques? 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

She is so hot wtf

itput.info/zone/video/fp1lnamuucG2nGU

I’ve been doing her workouts for almost 2 months now and I couldn’t be happier, remember that progress is not instantaneous but it will eventually happen, and, meanwhile, enjoy the journey, have fun and dance, sweat, curse...the result is the product of a whole experience!

YOU MAKE ME FEEELLLL

Which are those sneakers? 😻

Elle est super !! merciiiiii

der inbegriff der instagram-oberflächlichkeit