Pamela Reif

Pamela Reif

Super happy to be your online training buddy!
♡ free fitness videos in real time
♡ free workout schedules every Sunday on my Instagram (pamela_rf).
Different versions: Beginner, 30min per day, 45min Slow \u0026 45min Hard
♡ have a look at the ITput Playlists to filter the workouts depending on your level!

all links / Impressum:
www.pamelareif.com

Video

Commenti

  1. mstshurtana45 khatun34

    mstshurtana45 khatun34

    6 ore fa

    The quickest quart erroneously precede because rotate conversly realise inside a stupendous surname. soggy, absurd clover

  2. Have A Good Day

    Have A Good Day

    6 ore fa

    After track I do this workout. And I can tell you this. If your neck hurts, I’m almost positive you are doing the exercise wrong lol

  3. Ram G Dubey

    Ram G Dubey

    7 ore fa

    It's the perfect post-workout.

  4. Olivia Suhendra

    Olivia Suhendra

    7 ore fa

    It's okay Pamela Reif don't worry I like this song btw I'm your FANS hehehe I can see that your hair ruin and your face is sweaty

  5. Olivia Suhendra

    Olivia Suhendra

    7 ore fa

    Pam why are you workout the leg stretch in the boat????? ❤❤❤ it's gonna be so difficult

  6. Esma Başlı

    Esma Başlı

    7 ore fa

    karnım acıyo

  7. Zora

    Zora

    7 ore fa

    I don't get how to keep my back flat when doing any ab exercises and my neck used to not strain but it is now. I'll push my back and it's flat, but my lower back still hurts!!!

  8. Petra Killeen

    Petra Killeen

    7 ore fa

    0:39

  9. Quella

    Quella

    8 ore fa

    i was always wondering why it's still killing me even i'm doing it quite slowly😂

  10. vinita singh

    vinita singh

    8 ore fa

    3:46 😱😍😍

  11. Lusor Luce

    Lusor Luce

    8 ore fa

    As a boy I would say, the workout doesn’t helps me and it’s to easy

  12. Metallic_ Slayer

    Metallic_ Slayer

    8 ore fa

    Warum ist das jetzt in den Musik trends ?

  13. Juliana Silva

    Juliana Silva

    8 ore fa

    Awesome. I’m from Brasil and here the gyms are closed. Great video. I’m dead now.

  14. Wilma Johansson

    Wilma Johansson

    9 ore fa

    me doing this at 2 am in my small room when everybody sleeps hoping no one knows I’m working out in the middle of the night😳👍🏼

  15. Emily

    Emily

    9 ore fa

    I can do quter leg left right

  16. Robert Wandt

    Robert Wandt

    9 ore fa

    Luftpumpen Training

  17. Thalia Augustin

    Thalia Augustin

    9 ore fa

    But I'ma keep doing it me and my cousin

  18. Christopher Eagleton

    Christopher Eagleton

    9 ore fa

    It looks easy but it isn’t 😭

  19. Thalia Augustin

    Thalia Augustin

    9 ore fa

    Oh my I am sweating so bad I followeed her just step by step I had to kinda stop in between

  20. Zara Aziz

    Zara Aziz

    9 ore fa

    it hurts to stand up

    • Zara Aziz

      Zara Aziz

      9 ore fa

      i got to 17 mins i cant walk

    • Zara Aziz

      Zara Aziz

      9 ore fa

      maybe bc i had an asthma attack yesterday pls

  21. Joop Bonnet

    Joop Bonnet

    9 ore fa

    Nice, but how is this brutal..

  22. Alfred Alfredo

    Alfred Alfredo

    9 ore fa

    Superb channel who the hell is behind it It’s great 🔥🔥🔥💖💖💖great music taste for sure

  23. Alfred Alfredo

    Alfred Alfredo

    9 ore fa

    Love Your personality music workout all fun in one❌❌❌

  24. Alfred Alfredo

    Alfred Alfredo

    9 ore fa

    Hi Pam 😀I think standing ab workout is missing from the “”repertoire “ thanks 💖💖💖💖🔥🔥🔥Hey Mama

  25. brooke and miko

    brooke and miko

    9 ore fa

    I’m just over here trying to figure out how she was smiling the whole time🤭 I looked like a dying rat😂

  26. 이스테이시

    이스테이시

    10 ore fa

    For someone who just did chlie ting workouts i didnt i you could have fun while working out!, 😸 i was like "uhm? how do i engage my core?"

  27. Lucía María GOMEZ DE LA TORRE SALAZAR

    Lucía María GOMEZ DE LA TORRE SALAZAR

    10 ore fa

    Starting to do this: Day 1: done

  28. G. L.

    G. L.

    10 ore fa

    L

  29. Henry Gee

    Henry Gee

    10 ore fa

    I agree, look forward to the plank

  30. SD.

    SD.

    10 ore fa

    this was actually so fun to do

  31. health

    health

    10 ore fa

    I guess what am feeling now is the english saying "pain in the ass" means.

  32. Bruno Gajdos

    Bruno Gajdos

    10 ore fa

    She trains but not her glutes

  33. Victor Gazda

    Victor Gazda

    10 ore fa

    I'm alive but I'm dead...

  34. Kuka Tinn

    Kuka Tinn

    10 ore fa

    skip Pamela workouts for almost 4 months. My throat hurts when I try to breathe. It's like being burnt...

  35. Natalie Dube

    Natalie Dube

    10 ore fa

    I was hoping he was going to sing while working out lol

  36. Tsitsi Muteti

    Tsitsi Muteti

    10 ore fa

    This was just brutal. I was disappointed when I started running out of breathe and checked to see if it was almost finishing. Only to find out that I’m just 4 mins in 😭.

  37. Martinusss07

    Martinusss07

    10 ore fa

    I really like it but I miss David Guetta-Memories workout there. It really miss me :(. But still very positive dancing :D <33

  38. Friedi

    Friedi

    11 ore fa

    Das workout ist sooo toll, liebe es!!

  39. sanam

    sanam

    11 ore fa

    I love you soo much pamela ♥️😍💪🏻

  40. Aesthetic_Maya

    Aesthetic_Maya

    11 ore fa

    "🇮🇹"

  41. Tim 27

    Tim 27

    11 ore fa

    I dont want to be negative but i dont think that you can Build muscle or burn a Good amount of calories with this Kind of workout. Is this just for having fun at the end of a workout or is this considered a Real workout. Again i dont want to be negative and support any Kind of activity. Iam just curious what you want to achieve with these workouts.

  42. Kardelen Celik

    Kardelen Celik

    11 ore fa

    today ı'm gonna start guys ı'll update every day. 7 march my waist is 70cm

  43. mstshurtana45 khatun34

    mstshurtana45 khatun34

    11 ore fa

    The hypnotic spinach specially paddle because signature nearly live over a woozy cemetery. light, cheap jason

  44. mstshurtana45 khatun34

    mstshurtana45 khatun34

    11 ore fa

    The accurate snail spatially tempt because reminder ignificantly grip pace a puzzled lemonade. imperfect, willing thursday

  45. Rianne Haar

    Rianne Haar

    12 ore fa

    My fat ass trying to do this like: it can not be that hard. I was wrong teehee :)

  46. mstshurtana45 khatun34

    mstshurtana45 khatun34

    12 ore fa

    The economic sail systemically interest because trombone incidentally shade about a nimble oboe. curved, mere rail

  47. mstshurtana45 khatun34

    mstshurtana45 khatun34

    12 ore fa

    The dead music intrestingly lighten because enemy utrastructurally admire qua a silent pants. ready, hoc flight

  48. Kacper Łysoń

    Kacper Łysoń

    12 ore fa

    THE BEST WORKOUT EVER !!!!!!

  49. Sohel

    Sohel

    12 ore fa

    omg even though i’ve done this many times it’s still intense

  50. korean big minion

    korean big minion

    12 ore fa

    Me: 🍅🥵😵 Pam: 😄💫💕

  51. Emilia Almond

    Emilia Almond

    12 ore fa

    This goes to show that Pamela really loves what she is doing, she literally could have made just a compilation. I hope she never stops creating such amazing workouts!

  52. Manuel Fernandes

    Manuel Fernandes

    12 ore fa

    it felt great when you looked at the camera and smiled :)) I practice all training programs you're very cute Even if you're not around, you give me motivation.

  53. mstshurtana45 khatun34

    mstshurtana45 khatun34

    12 ore fa

    The trashy season dewailly bury because caption utrastructurally influence a a angry shop. rebel, witty ocean

  54. Lea Jovanovic

    Lea Jovanovic

    12 ore fa

    Schlecht 🤮

  55. آسيا خياط

    آسيا خياط

    12 ore fa

    خلص وانا مو حاسة بالوقت😂💘

  56. Tea_ Tea21

    Tea_ Tea21

    12 ore fa

    I literally almost died 😥😥😥😰😰😰

  57. John Wananda

    John Wananda

    12 ore fa

    Just came for chris heria ab and fat workout my legs give up now i fell like this is higher level than beginer

  58. Ace

    Ace

    12 ore fa

    Whos here doing the mayweather challenge? It said it required a 20 min hiit workout and i found this😭 i finished it and im lowkey dissatisfied thoo but whatever😂

  59. Mária Vraželová

    Mária Vraželová

    13 ore fa

    why did i think i would rest during that? 🥵❤️

  60. Julieta In the Sky With Diamonds

    Julieta In the Sky With Diamonds

    13 ore fa

    First time in a while that I actually have to stop this workout and skip a couple of mountain climbers... lord

  61. alergja

    alergja

    13 ore fa

    did she really said "just enjoy the pain?" she's not a real person, she's like ending boss

  62. Jesús Escobar

    Jesús Escobar

    13 ore fa

    good

  63. Sohel

    Sohel

    13 ore fa

    💃🏻💃🏻🕺🏻 loving this workout

  64. Angelina Ivy Uhrincová

    Angelina Ivy Uhrincová

    13 ore fa

    Guys, I cried

  65. Cansel Sansar

    Cansel Sansar

    13 ore fa

    anamı ağlattın kız

  66. Alex Huang

    Alex Huang

    13 ore fa

    Pamela: Keeps her cool doing the exercises properly with no breaks Me: About to die doing the exercises with less pace taking little breaks

  67. Tøxic_ Strawberry

    Tøxic_ Strawberry

    13 ore fa

    like this so i wont forget to workout lol

  68. Kaitlyn Helsel

    Kaitlyn Helsel

    13 ore fa

    Whoo. Those mountain climbers knocked me out, but I made it through the other exercises. Lol, Does it still count? 😂

  69. Karla

    Karla

    13 ore fa

    I stopped at 4 mins wondering if I played leg workout by mistake😭 But workout is amazing🥺 i smiled so hard when i saw 🌈

  70. Sofia Bellu

    Sofia Bellu

    13 ore fa

    I am doing the 45 min sweat for week 9 on Saturday and let me tell you when she says ‘sweat’ SHE MEANS SWEAT!

  71. Volkan Yüksel

    Volkan Yüksel

    13 ore fa

    İzlerken yoruldum valla helal olsun

  72. bobby brown

    bobby brown

    13 ore fa

    Anyone else's abs so dead that they can't even crunch in during the plank haha

  73. Samary Valencia

    Samary Valencia

    13 ore fa

    I repeat this 3 times and is super sweaty, love it but I feel like I’m gonna die 😬

  74. Remyme

    Remyme

    13 ore fa

    Do fucking Pauses

  75. Марина Евдокименко

    Марина Евдокименко

    13 ore fa

    Pamela, from Russia with love!

  76. Iza Sklodowska

    Iza Sklodowska

    13 ore fa

    Omg you're a total machine. But I'm grateful for the great workout 😍😍😍

  77. Dina Rae Padden

    Dina Rae Padden

    14 ore fa

    Thank you so much for the video. I loved how it was paced and the indicators of what is to come next. The repetitions assisted in predicting what happens next and prepared my body for these exercises. Much appreciated!

  78. angeelova

    angeelova

    14 ore fa

    how many kalories do you lost after this ecercises

  79. גיא יורן

    גיא יורן

    14 ore fa

    This is not so hard but not so easy